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Source 1 Martial Arts and Fitness

Source 1 Martial Arts and Fitness

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800 E 4th St, Los Angeles, California, 90013, United States
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Aug 9, 2018
Amazing... my first time ever going to a gym or working with a trainer. John Spezzano took careful time to assess my current fitness level and come up with a plan that works for me. Sessions are planned with a lot of forethought for what I can do and how I can progress. Lu is also a very thoughtful and patient trainer. They both really know what they are doing, but more important, they are kind and enjoyable to work with. I look forward to seeing them both each week and making steady progress in my fitness goals. Can't recommend them highly enough.

Aug 1, 2018
I love this place! I've been training with Source 1 for almost a year now, and I couldn't be happier with the progress in my strength, mobility and overall body comp. The coaches are all super helpful in keeping progress in check while making sure all athletes are safe and not over training. The program I'm in mainly focuses on kettlebell and barbell movements which has translated very well into other sports I enjoy and functions of everyday life. Source 1 is definitely NOT a "bro-y" atmosphere and all the training partners I've met have been supportive and just plain nice. I can't recommend this place enough!

Aug 1, 2018
Great staff, great equipment, great gym. Just three months into it and you'll already be feeling so much healthier and stronger than before. In a city over-saturated with over priced mediocre/shallow (not to mention boring) gyms, this one is worth every penny! Can't recommend it enough! Also, it's fun!

Jul 18, 2018
Great gym with terrific qualified instructors. Been going to the gym for a couple of months now, largest class I've seen is 6 people. Instructors are able to give you 1-on-1 attention to teach you proper form and help you achieve goals. Classes are practically a training session with a personal trainer at a much lower cost.

Aug 1, 2018
Training here has changed my life. In learning so many new techniques, and taking my strength and conditioning to the next level, John Spezzano’s instruction continues to uplift and inspire. Source 1 is also just a lot of fun! Always a pleasure to see everyone. As it says on the wall “Pain is a part of life, misery is optional.”

INDUSTRY BLOGS

Whiskeys of the World: Types and Distinctions

#whiskey #smithville

Whiskey, a beverage enjoyed globally, varies considerably in its characteristics, production methods, and styles. Different countries and regions have their unique whiskey styles that...

Smithville Whiskey

The Art of Distillation: How it Shapes the Flavour of Whisky

#whiskey #smithville

Hello, whisky enthusiasts! Today, we're embarking on a spirited exploration of one of the most significant steps in whisky-making: distillation. We'll delve into how this intricate...

Smithville Whiskey

A Spirited History: The Role of Whisky During American Prohibition

#whiskey #smithville

Whisky lovers, get ready for a journey into the past, as today, we're delving into the intriguing role whisky played during one of the most dramatic periods in American history...

Smithville Whiskey

Bourbon: The Quintessential American Whisky with a Unique Twist

#whiskey #smithville

Hey there, whisky enthusiasts! Today, we're going to delve into a topic that's as smooth as a top-shelf dram – the unique character of bourbon whisky. Now, if you're new to the...

Smithville Whiskey

Famous Women and the Repeal of Prohibition: Evolving Perspectives

#whiskey #smithville

While women were instrumental in initiating the Prohibition era, they also played a significant role in its repeal. The societal and cultural shifts during the 1920s and early...

Smithville Whiskey

The Chemistry of Whiskey Aging: Impact on Taste and Quality

#whiskey #smithville

Aging is a critical stage in whiskey production. The choice of cask, the length of maturation, and the aging environment all influence the spirit's final character. But what are...

Smithville Whiskey

The Great Whisky Adventure: A Journey Back to the Earliest Drops in History

#whiskey #smithville

Join us, dear readers, as we embark on an exciting journey back in time, tracing the footsteps of our whisky-loving ancestors! From the mystic east to the rugged Celtic lands,...

Smithville Whiskey

The Evolution of Whisky: 18th Century Methods vs. Modern Mastery

#whiskey #smithville

Whisky lovers, we've got a treat for you today! We're going on a time-traveling adventure to compare whisky production methods between the 18th century and today. Understanding...

Smithville Whiskey


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