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Island Optimal

Island Optimal

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4.9 Google Review
5271 Rutherford Rd, Nanaimo, British Columbia, V9T 5N9, Canada
(250) 756-4647 www.islandoptimal.com
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Google Reviews

Refresh Reviews 4.9


Jul 9, 2019
I absolutely love the 30 minute tabata classe. It is short enough to fit into a lunch break but it is a great workout. There are options at every station to push yourself harder if you want to, and there are always variations to accommodate for injuries etc. Grace

Apr 30, 2019
Great instructors! The classes are challenging and fun. Love all the gym space and variety of exercises and equipment. Highly recommend checking out a class here!

Jan 18, 2019
Classes are amazing. Teachers are friendly, welcoming and incredibly knowledgeable. They help you out with form and can help with modifications if needed. I’ve only taken classes, but love them and the equipment is great. Would highly recommend trying it out if you are looking for a new gym.

Mar 7, 2019
So much more than a gym! Island Optimal is so welcoming, helpful and informative. I’m so glad I signed up and looking forward to seeing the results as I progress.

Jun 25, 2018
Love the Performance Center! I was hesitant to try something new but have been beyond happy with the classes that I have tried. The professionalism and knowledge of the instructors is miles above what I have experienced in other fitness centers. They are there to encourage and support as well as ensure your form is correct to prevent injuries and maximize results. Highly recommend!

INDUSTRY BLOGS

The Art of Distillation: How it Shapes the Flavour of Whisky

#whiskey #smithville

Hello, whisky enthusiasts! Today, we're embarking on a spirited exploration of one of the most significant steps in whisky-making: distillation. We'll delve into how this intricate...

Smithville Whiskey

Exploring the Spirit of America: The Kentucky Bourbon Trail and Its Impact on the Bourbon Industry

#whiskey #smithville

Hey there, bourbon lovers! Have you ever wanted to wander through the heartland of bourbon production, learn from master distillers, and sip straight from the barrel? If so, there's...

Smithville Whiskey

The Evolution of Whisky: 18th Century Methods vs. Modern Mastery

#whiskey #smithville

Whisky lovers, we've got a treat for you today! We're going on a time-traveling adventure to compare whisky production methods between the 18th century and today. Understanding...

Smithville Whiskey

The Fascinating History of Whiskey: From Earliest Origins to Present Day Popularity

#whiskey #smithville

Whiskey, a distilled alcoholic beverage made from fermented grain mash, has a rich and fascinating history that dates back centuries. Its story traverses continents, cultures,...

Smithville Whiskey

Bourbon: The Quintessential American Whisky with a Unique Twist

#whiskey #smithville

Hey there, whisky enthusiasts! Today, we're going to delve into a topic that's as smooth as a top-shelf dram – the unique character of bourbon whisky. Now, if you're new to the...

Smithville Whiskey

Whiskey Trails: A Cultural Expedition through Ireland and Scotland

#whiskey #smithville

Whiskey, the golden spirit of the Gaelic lands, embodies more than just a delightful drink. In both Ireland and Scotland, it's a cultural touchstone, holding centuries of history,...

Smithville Whiskey

The Grain Game: How Grains Shape the Soul of Whiskey

#whiskey #smithville

Whiskey, a beloved spirit savored around the world, is a product of nature's simplest ingredients. At its heart, whiskey is nothing more than water, yeast, and most importantly,...

Smithville Whiskey

Carrie Nation: A Crucial Catalyst of the Temperance Movement

#whiskey #smithville

Carrie Nation, born Carrie Amelia Moore on November 25, 1846, in Garrard County, Kentucky, was a formidable figure in the American Temperance Movement, known for her audacious...

Smithville Whiskey


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Opening Hours

Mon:1 pm - 4 pm
Tue:4 pm - 7 pm
Wed:1 pm - 4 pm
Thu:4 pm - 7 pm
Fri:1 pm - 3 pm

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