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Island Optimal

Island Optimal

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4.9 Google Review
5271 Rutherford Rd, Nanaimo, British Columbia, V9T 5N9, Canada
(250) 756-4647 www.islandoptimal.com
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Google Reviews

Refresh Reviews 4.9


Jul 9, 2019
I absolutely love the 30 minute tabata classe. It is short enough to fit into a lunch break but it is a great workout. There are options at every station to push yourself harder if you want to, and there are always variations to accommodate for injuries etc. Grace

Apr 30, 2019
Great instructors! The classes are challenging and fun. Love all the gym space and variety of exercises and equipment. Highly recommend checking out a class here!

Jan 18, 2019
Classes are amazing. Teachers are friendly, welcoming and incredibly knowledgeable. They help you out with form and can help with modifications if needed. I’ve only taken classes, but love them and the equipment is great. Would highly recommend trying it out if you are looking for a new gym.

Mar 7, 2019
So much more than a gym! Island Optimal is so welcoming, helpful and informative. I’m so glad I signed up and looking forward to seeing the results as I progress.

Jun 25, 2018
Love the Performance Center! I was hesitant to try something new but have been beyond happy with the classes that I have tried. The professionalism and knowledge of the instructors is miles above what I have experienced in other fitness centers. They are there to encourage and support as well as ensure your form is correct to prevent injuries and maximize results. Highly recommend!

INDUSTRY BLOGS

A Spirited History: The Role of Whisky During American Prohibition

#whiskey #smithville

Whisky lovers, get ready for a journey into the past, as today, we're delving into the intriguing role whisky played during one of the most dramatic periods in American history - the...

Smithville Whiskey

The Fascinating History of Whiskey: From Earliest Origins to Present Day Popularity

#whiskey #smithville

Whiskey, a distilled alcoholic beverage made from fermented grain mash, has a rich and fascinating history that dates back centuries. Its story traverses continents, cultures,...

Smithville Whiskey

Whisky 101: A Light-hearted Guide to the Water of Life

#whiskey #smithville

Welcome to Whisky 101, folks! Today, we're exploring the fantastic world of whisky, whisky, whiskey, and, yes, more whisky! Oh, did I mention whisky? By the end of this tour,...

Smithville Whiskey

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while...

Smithville Whiskey

The Pivotal Role of Women in the Temperance Movement Leading Up to Prohibition in North America

#whiskey #smithville

Historically, women have played an indispensable role in societal transformation. One such transformative movement was the Temperance Movement in North America leading up to Prohibition....

Smithville Whiskey

Single Malt vs. Blended Whiskey: A Comprehensive Guide

#whiskey #smithville

Whether you are a whiskey connoisseur or a casual enthusiast, understanding the nuanced world of whiskey can be a delightful pursuit. Two terms that often spark curiosity are...

Smithville Whiskey

A Whiskey Journey: From Water Source to Distillery

#whiskey #smithville

Every whisky connoisseur will tell you that the secret to a great whisky lies in three key elements - grain, yeast, and water. But did you know that it's the water, often overlooked,...

Smithville Whiskey

The Science of H2O: Why Water Matters in Whisky Production

#whiskey #smithville

Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore....

Smithville Whiskey


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Opening Hours

Mon:1 pm - 4 pm
Tue:4 pm - 7 pm
Wed:1 pm - 4 pm
Thu:4 pm - 7 pm
Fri:1 pm - 3 pm

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