I was a little skeptical about speaking to a therapist in the first place, but I thought Liz did a really good job explaining the process and making me feel comfortable right from the start. I really felt the benefits of supporting my mental health immediately and Liz helped me to work through issues and find a place of calm. She was a great listener and full of helpful advice. I found myself constantly saying “that’s a great idea”! I would recommend her to anyone!