Tammy is very professional, experienced and dedicated to her clients well being. I suffer from arthritis as well as general overall weakness but Tammy has been patiently working with me to strengthen every part of my body in a safe and effective way. I feel very confident and safe in her hands and the exercises are very creative, I always feel stronger physically and more hopeful emotionally after working with Tammy. I have learnt so much about my own body too through working with her and how to adapt exercises to my limitations. The hydrotherapy she provides is very effective and has helped resolve my knee pain as well as learning how to use gym safely and easy to follow floor exercises . Tammy is also excellent at advising the right kind of braces to get, she helped me choose an appropriate one for my knees and ankle (it can be confusing as there are so many available). Since working with Tammy, I have felt alot more encouraged and inspired. Thank you Tammy and White Pine