Clarity on what Yoga is and what it is not
It was an awesome experience to be part of Yoga classes provided by Yog:Shailey-Art of Yoga. The instructors were well versed and expert in yoga and its branches. The way they explained about yoga tradition, showcased the classical hatha yoga and made us understand with clear and practical life examples clarified various myths I and other class members had about yoga. Their interesting way to teach is really contagious.