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House of Sweat - Online Personal Training, Personal Training and Corporate Fitness

House of Sweat - Online Personal Training, Personal Training and Corporate Fitness

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4.8 Google Review
4070 Confederation Pkwy #Suite 608, Mississauga, Ontario, L5B 0E9, Canada
(647) 988-6794 www.houseofsweat.ca
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Refresh Reviews 4.8


Jan 5, 2019
Personal training with a personal touch! I became a client of Damien's purely off referral, and as we all know, referral business is the best business. I was hesitant to meet him because the idea of a trainer can be intimidating...so much potential judgement - not even the case with Damien! I felt a sense of comfort and support from the minute we met. Our initial consultation consisted of an overall endurance test, which left me more than out of breath - yikes! But I knew after our initial meet and...sweat, that I would see results if I made the commitment to keep coming back. Damien's training method is a combination of custom-tailored workouts and diet monitoring. Trusting him and his expertise in health and wellness has allowed me to see significant changes physically, mentally and nutritionally - more than my own individual efforts have ever achieved. Hours and availability are flexible; so whether you are an early riser or prefer sessions later in the day, you too can be accommodated. I can't give enough praise and local love to this hidden gem. Above all else, Damien is more than a fitness guru, he is a friend. If you are tired of not seeing changes or just tired of your own excuses, make time in your schedule to head over to House of Sweat. It will not only help you push past your limits, but it will change your life!

Nov 1, 2018
SO GRATEFUL!!!!! I have been training with Travis for 6 months - dropped 8lbs and 8inches - seeing a body I haven't seen since my 20's....but better because now I am super fit. Travis not only takes me to my next level with each session, he quantifies the progress with measurements every 6 sessions. He also has a website for me to be accountable to - check ins, on your own workouts and SO MUCH MORE!! Huge bang for the buck - best money I have spent in years!!! THANK YOU TRAVIS and HOUSE OF SWEAT!!!!! Tons of love xo

Nov 7, 2018
Don’t waste your time with other personal trainers. If you need someone that works around; your busy schedule, analyzes what areas your body needs focused on, always following up, I highly recommend Travis at House of Sweat. Travis listened to my goals, designed and built a program suited for my body. He clearly cares about the people he is helping. I cannot recommend him enough!

Nov 2, 2018
I have been training with Travis for a short time and have seen amazing results. I worked with other trainers at previous gyms for longer and have never seen results like this. He's extremely knowledgeable in fitness, great at developing a successful workout plan for your individual needs and also has a great team for addition support, meal plans, supplements ect. Travis is extremely professional, motivating and just great to work with... he will keep you motivated with the results you get, 100 percent I recommend House of Sweat!

Nov 1, 2018
An amazing trainer! My workouts with Travis feel tailor-made. He can tell if something is not working for me and changes it on the spot. Every minute counts. House of sweat is no joke!

INDUSTRY BLOGS

The Art of Distillation: How it Shapes the Flavour of Whisky

#whiskey #smithville

Hello, whisky enthusiasts! Today, we're embarking on a spirited exploration of one of the most significant steps in whisky-making: distillation. We'll delve into how this intricate...

Smithville Whiskey

The Earliest Instances of Whiskey in World History

#whiskey #smithville

The history of whiskey, or whisky as it's spelled in some countries, is long and somewhat shrouded in time. While the exact origins of whiskey are unclear, we can trace its ancestry...

Smithville Whiskey

A Whiskey Journey: From Water Source to Distillery

#whiskey #smithville

Every whisky connoisseur will tell you that the secret to a great whisky lies in three key elements - grain, yeast, and water. But did you know that it's the water, often overlooked,...

Smithville Whiskey

Prohibition and the Transformation of Women's Social Status and Behavior in the 1920s

#whiskey #smithville

The 1920s, often referred to as the "Roaring Twenties," were a time of significant social and cultural change in the United States, particularly for women. One major element of...

Smithville Whiskey

Female Bootleggers of Prohibition: Stories of Defiance

#whiskey #smithville

Prohibition, the legal enforcement banning alcohol sale and consumption in the United States from 1920 to 1933, was a unique period that saw a rise in illegal activities designed...

Smithville Whiskey

Famous Women and the Repeal of Prohibition: Evolving Perspectives

#whiskey #smithville

While women were instrumental in initiating the Prohibition era, they also played a significant role in its repeal. The societal and cultural shifts during the 1920s and early...

Smithville Whiskey

Whisky 101: A Light-hearted Guide to the Water of Life

#whiskey #smithville

Welcome to Whisky 101, folks! Today, we're exploring the fantastic world of whisky, whisky, whiskey, and, yes, more whisky! Oh, did I mention whisky? By the end of this tour,...

Smithville Whiskey

Whisky Wonders: An Expedition Across Regions

#whiskey #smithville

There's a world of difference between sipping a peaty Scotch, an earthy Irish whiskey, or a sweet and smoky American bourbon. These variations are not merely due to the distilleries'...

Smithville Whiskey


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Opening Hours

Mon:7 am - 9 pm
Tue:7 am - 9 pm
Wed:7 am - 9 pm
Thu:7 am - 9 pm
Fri:7 am - 9 pm Open Today
Sat:7 am - 9 pm
Sun:7 am - 9 pm

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