Excel Martial Arts

We had our son's 5th birthday here, it was hands-down the best party ever! The staff was beyond incredible. They took care of everything, the decorations, the setup, the food, the entertaining of the kids. Honestly it was the easiest party I have ever done! Instructors were so great with the kids. All of the kids had a blast, we will definitely be having another party here in the future!!

Sun Hang Do is so much more than just somewhere the kids can burn off energy. What they learn everyday (and I do mean everyday - my 3 kids go 4 - 5 days a week for 1.5 hours per day) can be applied to everyday life. Not the punching and the kicking, yes they think that is cool but they are taught that those movements are to be only done in the do jang and if you are in danger, but the respect, integrity and honor that is embedded in every new movement they learn. On top of all of that is the sense of family and community that is found at Sun Hang Do. Everyone encourages those that need it. Everyone will give a hug, a tap on the shoulder, a mother's glare for not paying attention. We all celebrate each other's successes. Where else in the world can you find that these days. Thank you Mr M., Mr. Park and everyone that makes Sun Hang Do what it is!

Sun Hang Do classes provide an excellent training experience in martial arts. The instructors are not only knowledgeable, but also patient and friendly. There is plenty of personal attention from the instructors in an environment that isn't judgmental. Aside from the training itself, each class is a great and enjoyable workout.

My Son started his training in September and I can't believe what a difference it has made for him. His strength, endurance and coordination have all improved considerably. I cannot say enough good things about the level of instruction at PoCo Sun Hang Do. They are truly committed to their students and provide a fun atmosphere for all. They have even inspired me to get out on the mat and start training. It is a pleasure to be part of such a supportive community.

Almost 3 years ago I met Mr. McIlmoyl at the Broadway St Restoration Grand Opening celebration. At that time I was Chair of the PAC at James Park Elementary and was intrigued by his mention of fundraising opportunities. I took the information he gave me and provided him with my email/phone number so that he could set up a meeting with the PAC to go over how he could raise funds for us. A few months later, after some meetings, Sun Hang Do provided training for all of the students at James Park at no cost. At the end of the 5 days of training that took place during their regular P.E classes there was a demonstration of what the students had learned. That year, two of my kids took part but I did not attend. In the fall, they came back and did the same thing again. This time I sat through the demonstration and was amazed at how Mr. Park took control of the room and everyone in it with no microphone and no yelling. I was even more impressed when I saw how much fun my kids and everyone else had. This time I received a notice that there was a fundraiser movie night on the Saturday following the week of training. I did not do much more than glance at it until after school on the Friday. Low and behold it said that I could drop my 3 kids off at the Do Jang (Sun Hang Do gym) for 3 hours at no cost!!! I immediately called the number on the flyer and signed my kids up. I dropped them off the next night and used my 3 free hours to clean my house. At the end of the 3 hours, I went to pick up my kids and heard how they could try out Sun Hang Do at no charge for a week. One of the 3 of them really wanted to try so we did. Now almost 18 months later I have a purple-black belt 9 year old, a purple belt 8 year old, and a blue belt 5 year old. Sun Hang do is a large part of our lives. They still come to the school too. This year the movie night fundraiser raised $565 for the James Park PAC and the PAC didn't have to do anything. The fundraiser movie nights do cost $10 but it's for a good cause and you can't get babysitting that cheap most of the time. I recommend coming in to check out a class, call about a movie night, find Sun Hang Do at a community event around you as a parent, PAC person and community member they are definitely an organization to check out.