Get to the top of the directory by claiming your business!
CrossFit Poise

CrossFit Poise

Claim Business
4.6 Google Review
Pembroke, Ontario, K8B2A5, Canada
(613) 312-9753 www.crossfitpoise.com
Read our review guideline

Write a Review

Loading…

Write a review
Be the first to write a review.

Google Reviews

Refresh Reviews 4.6


Feb 2, 2019
Awesome gym. Great programming. Kendra is an experienced and credible coach. Highly recommend.

Jan 8, 2018
Great gym. Friendly, and knowledgeable coaches, and a very welcoming environment.

Nov 25, 2016
I joined CrossFit Poise about 2 months ago. Kendra and her team are very knowledgeable and always make each workout unique and fun. The strength and conditioning programs are challenging and in only 2 short months I am noticing an increase in my explosive plyometrics and endurance during my soccer games. Coming from a solo bodybuilding background where I would do isolated weight lifting for certain muscle groups to now training among like-minded people at doing full body conditioning classes I am totally addicted. CrossFit Poise offers classes for all levels of fitness from 'women's only bootcamps', 'beginner classes' to 'advanced WOD sessions'. Each workout can be modified to meet the level you are comfortable with until you build the strength needed to perform the advanced movement. Being totally new to cross-fit I've had many questions during class regarding the names and/or movements of workouts and have always been given the direction needed to perform at my best. I highly recommend CrossFit Poise for their excellent programming, knowledgeable and professional staff and the overall encouraging team environment.

Dec 20, 2017
Great gym amazing instruction wonderful community

Jan 31, 2017
Amazing workouts and friendly people

INDUSTRY BLOGS

Exploring the Spirit of America: The Kentucky Bourbon Trail and Its Impact on the Bourbon Industry

#whiskey #smithville

Hey there, bourbon lovers! Have you ever wanted to wander through the heartland of bourbon production, learn from master distillers, and sip straight from the barrel? If so, there's...

Smithville Whiskey

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while...

Smithville Whiskey

Whisky Wonders: An Expedition Across Regions

#whiskey #smithville

There's a world of difference between sipping a peaty Scotch, an earthy Irish whiskey, or a sweet and smoky American bourbon. These variations are not merely due to the distilleries'...

Smithville Whiskey

Grain Games: The Whisky Character Playground

#whiskey #smithville

Hello, whisky wanderers! Ready to hop, skip, and jump into the rollicking world of grains and their whimsical influence on whisky character? From the robust charm of barley to...

Smithville Whiskey

Bourbon: The Quintessential American Whisky with a Unique Twist

#whiskey #smithville

Hey there, whisky enthusiasts! Today, we're going to delve into a topic that's as smooth as a top-shelf dram – the unique character of bourbon whisky. Now, if you're new to the...

Smithville Whiskey

Single Malt vs. Blended Whiskey: A Comprehensive Guide

#whiskey #smithville

Whether you are a whiskey connoisseur or a casual enthusiast, understanding the nuanced world of whiskey can be a delightful pursuit. Two terms that often spark curiosity are...

Smithville Whiskey

Whisky 101: A Light-hearted Guide to the Water of Life

#whiskey #smithville

Welcome to Whisky 101, folks! Today, we're exploring the fantastic world of whisky, whisky, whiskey, and, yes, more whisky! Oh, did I mention whisky? By the end of this tour,...

Smithville Whiskey

Prohibition and the Transformation of Women's Social Status and Behavior in the 1920s

#whiskey #smithville

The 1920s, often referred to as the "Roaring Twenties," were a time of significant social and cultural change in the United States, particularly for women. One major element of...

Smithville Whiskey


Own this business?

Claim Your Business
• Update your photo and information
• Get notified when reviews are posted
• Respond and manage your reviews
• Select badges and keywords

Opening Hours

Mon:9 am - 8 pm
Tue:9 am - 8 pm Today
Wed:7 am - 7 pm
Thu:9 am - 8 pm
Fri:7 am - 6:30 pm
Sat:10 am - 12 pm

Martial Arts Near Me

Temple Knights Kung Fu & Tai

Temple Knights Kung Fu & Tai

2892 Micksburg Rd, Pembroke
Hiltz Hapkido

Hiltz Hapkido

115 Deep River Rd, Deep River
Karate (The Fitness People)

Karate (The Fitness People)

117 John St N, Arnprior
Almonte Taekwon-Do Dojang

Almonte Taekwon-Do Dojang

106 Elgin St, Mississippi Mills