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CrossFit Poise

CrossFit Poise

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4.6 Google Review
Pembroke, Ontario, K8B2A5, Canada
(613) 312-9753 www.crossfitpoise.com
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Google Reviews

Refresh Reviews 4.6


Feb 2, 2019
Awesome gym. Great programming. Kendra is an experienced and credible coach. Highly recommend.

Jan 8, 2018
Great gym. Friendly, and knowledgeable coaches, and a very welcoming environment.

Nov 25, 2016
I joined CrossFit Poise about 2 months ago. Kendra and her team are very knowledgeable and always make each workout unique and fun. The strength and conditioning programs are challenging and in only 2 short months I am noticing an increase in my explosive plyometrics and endurance during my soccer games. Coming from a solo bodybuilding background where I would do isolated weight lifting for certain muscle groups to now training among like-minded people at doing full body conditioning classes I am totally addicted. CrossFit Poise offers classes for all levels of fitness from 'women's only bootcamps', 'beginner classes' to 'advanced WOD sessions'. Each workout can be modified to meet the level you are comfortable with until you build the strength needed to perform the advanced movement. Being totally new to cross-fit I've had many questions during class regarding the names and/or movements of workouts and have always been given the direction needed to perform at my best. I highly recommend CrossFit Poise for their excellent programming, knowledgeable and professional staff and the overall encouraging team environment.

Dec 20, 2017
Great gym amazing instruction wonderful community

Jan 31, 2017
Amazing workouts and friendly people

INDUSTRY BLOGS

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while in...

Smithville Whiskey

Female Bootleggers of Prohibition: Stories of Defiance

#whiskey #smithville

Prohibition, the legal enforcement banning alcohol sale and consumption in the United States from 1920 to 1933, was a unique period that saw a rise in illegal activities designed...

Smithville Whiskey

Grain Games: The Whisky Character Playground

#whiskey #smithville

Hello, whisky wanderers! Ready to hop, skip, and jump into the rollicking world of grains and their whimsical influence on whisky character? From the robust charm of barley to...

Smithville Whiskey

The Evolution of Whisky: 18th Century Methods vs. Modern Mastery

#whiskey #smithville

Whisky lovers, we've got a treat for you today! We're going on a time-traveling adventure to compare whisky production methods between the 18th century and today. Understanding...

Smithville Whiskey

The Chemistry of Whiskey Aging: Impact on Taste and Quality

#whiskey #smithville

Aging is a critical stage in whiskey production. The choice of cask, the length of maturation, and the aging environment all influence the spirit's final character. But what are...

Smithville Whiskey

Whiskeys of the World: Types and Distinctions

#whiskey #smithville

Whiskey, a beverage enjoyed globally, varies considerably in its characteristics, production methods, and styles. Different countries and regions have their unique whiskey styles...

Smithville Whiskey

Famous Women and the Repeal of Prohibition: Evolving Perspectives

#whiskey #smithville

While women were instrumental in initiating the Prohibition era, they also played a significant role in its repeal. The societal and cultural shifts during the 1920s and early...

Smithville Whiskey

The Art of Distillation: How it Shapes the Flavour of Whisky

#whiskey #smithville

Hello, whisky enthusiasts! Today, we're embarking on a spirited exploration of one of the most significant steps in whisky-making: distillation. We'll delve into how this intricate...

Smithville Whiskey


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Opening Hours

Mon:9 am - 8 pm
Tue:9 am - 8 pm Today
Wed:7 am - 7 pm
Thu:9 am - 8 pm
Fri:7 am - 6:30 pm
Sat:10 am - 12 pm

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