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30 Minute Hit

30 Minute Hit

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5.0 Google Review
100 King St, Spruce Grove, Alberta, T7X 3A2, Canada
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Jun 21, 2019
Update: Still attending Spruce Grove Hit after over 1.5 years. It's worth it for the self defense skills alone, and the fact that it's a really fun workout is a bonus. Excellent atmosphere - not intimidating at all! The trainers are very supportive and everyone is focused on their own workout. The time flies by and there are plenty of variations available to stay interested and motivated. Definitely recommend.

May 31, 2019
I've always had a hard time getting into working out. With 30 minute hit, it's so much fun and always changing which keeps it interesting. The trainers are amazing and push me with positivity to keep going! Best place to work up a sweat and feel awesome!!! **Still hitting after a few years now and it’s just as fun as the first few days 😃 I’m feeling stronger then ever!

Jun 17, 2019
I started going to 30 minute hit because I was sick of going to the gym, and I'm so glad I did! I love the environment there and actually enjoy going. I can feel a huge difference in my cardio. Highly recommend

Jun 20, 2019
Loved the workout BUT don't think I can commit because I'm looking for something over my lunch break as I am just in Acheson. So if they were open between 12noon-1:00pm I would go Mon-Fri! Also, I don't like paying month to month, I would rather pay by drop-in.

May 31, 2019
We moved to spruce grove in April . My husband has been doing boxing for the last year and I've saw his amazing progress, I wanted the same. I didnt want a gym membership because I have no idea what I'm doing. I wanted some help, encouragement and accountability. I found 30 minuite hit because it is very close to my house and a huge bonus it was women only! I have noticed a huge difference in almost all aspects of my life due to 30 minuite hit . Friendly staff , great environment. Love it so much!

INDUSTRY BLOGS

A Whiskey Journey: From Water Source to Distillery

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Every whisky connoisseur will tell you that the secret to a great whisky lies in three key elements - grain, yeast, and water. But did you know that it's the water, often overlooked,...

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Creating Magic in a Barrel: A Step-by-Step Guide to Crafting Traditional Whiskey

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Hello, whiskey lovers and budding distillers alike! Today, we're taking a fascinating journey into the heart of the distillery to uncover the meticulous step-by-step process of...

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Carrie Nation: A Crucial Catalyst of the Temperance Movement

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Carrie Nation, born Carrie Amelia Moore on November 25, 1846, in Garrard County, Kentucky, was a formidable figure in the American Temperance Movement, known for her audacious...

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Whisky 101: A Light-hearted Guide to the Water of Life

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Welcome to Whisky 101, folks! Today, we're exploring the fantastic world of whisky, whisky, whiskey, and, yes, more whisky! Oh, did I mention whisky? By the end of this tour,...

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The Pivotal Role of Women in the Temperance Movement Leading Up to Prohibition in North America

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Historically, women have played an indispensable role in societal transformation. One such transformative movement was the Temperance Movement in North America leading up to Prohibition....

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Prohibition and the Transformation of Women's Social Status and Behavior in the 1920s

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The 1920s, often referred to as the "Roaring Twenties," were a time of significant social and cultural change in the United States, particularly for women. One major element of...

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Whiskey Trails: A Cultural Expedition through Ireland and Scotland

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Whiskey, the golden spirit of the Gaelic lands, embodies more than just a delightful drink. In both Ireland and Scotland, it's a cultural touchstone, holding centuries of history,...

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The Earliest Instances of Whiskey in World History

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The history of whiskey, or whisky as it's spelled in some countries, is long and somewhat shrouded in time. While the exact origins of whiskey are unclear, we can trace its ancestry...

Smithville Whiskey


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Opening Hours

Mon:3:30 pm - 7:30 pm
Tue:3:30 pm - 7:30 pm
Wed:3:30 pm - 7:30 pm
Thu:3:30 pm - 7:30 pm Today
Fri:8 am - 12 pm
Sat:8 am - 12 pm