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Empire Martial Arts

Empire Martial Arts

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4.8 Google Review
4 Walker Way, Colonie, New York, 12205, United States
(518) 456-2582 www.albanymma.com
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Google Reviews

Refresh Reviews 4.8


Jan 23, 2018
Alan and his team have helped me immeasurably... At 52, I am stronger, and in better shape to defend myself than I've ever been... Alan's methods train you to be AWARE, not just paranoid or cautious, but aware of your surroundings... He not only trains in what to do in you in a confrontational situation, but in ways to avoid that situation in the first place! Great work ethic and worth every penny!

Jul 7, 2017
Empire / Alan is determined to help you succeed, to achieve your physical goals and carry those benefits into other aspects of your life. He motivates, supports, informs, and challenges you in class, and through emails. Alan is a constant learner himself, always striving to self improve, and then to help us! Class is not boring - using different equipment and exercises.

Mar 29, 2017
Thank you Empire Martial Arts for helping me to continue building muscle into my 40s. I am stronger than ever. I had knee surgery 1.5 years ago and because of the strength training I had done my recovery was far shorter than average. Also, Alan made it possible to get back to working out very shortly after surgery by tailoring my program to work around my recovering knee. If you are serious about working out, Empire Martial Arts is serious about working with you.

Mar 28, 2017
Love the Krav class! I am an inexperienced beginner and totally blown away by how welcoming everyone is at empire. I feel my confidence and strength grow with each class! Great work out while your gaining skills that could save your life all while having a good time. Can't beat it!

Mar 28, 2017
I signed up for the fitness class because I was bored with regular aerobic exercise. The 30 minute F.I.T. class they offer is bar none. I'm challenged every class as it is never the same. Alan and Kevin are there to encourage you to challenge yourself and I consistently improved in endurance, weight and reps. After only a month of attending, I had visible results of increased muscle definition and inches of my whole body. I highly recommend this studio

INDUSTRY BLOGS

Carrie Nation: A Crucial Catalyst of the Temperance Movement

#whiskey #smithville

Carrie Nation, born Carrie Amelia Moore on November 25, 1846, in Garrard County, Kentucky, was a formidable figure in the American Temperance Movement, known for her audacious methods...

Smithville Whiskey

Exploring the Spirit of America: The Kentucky Bourbon Trail and Its Impact on the Bourbon Industry

#whiskey #smithville

Hey there, bourbon lovers! Have you ever wanted to wander through the heartland of bourbon production, learn from master distillers, and sip straight from the barrel? If so, there's...

Smithville Whiskey

A Whiskey Journey: From Water Source to Distillery

#whiskey #smithville

Every whisky connoisseur will tell you that the secret to a great whisky lies in three key elements - grain, yeast, and water. But did you know that it's the water, often overlooked,...

Smithville Whiskey

The Pivotal Role of Women in the Temperance Movement Leading Up to Prohibition in North America

#whiskey #smithville

Historically, women have played an indispensable role in societal transformation. One such transformative movement was the Temperance Movement in North America leading up to Prohibition....

Smithville Whiskey

Whisky 101: A Light-hearted Guide to the Water of Life

#whiskey #smithville

Welcome to Whisky 101, folks! Today, we're exploring the fantastic world of whisky, whisky, whiskey, and, yes, more whisky! Oh, did I mention whisky? By the end of this tour,...

Smithville Whiskey

The Science of H2O: Why Water Matters in Whisky Production

#whiskey #smithville

Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore....

Smithville Whiskey

Famous Women and the Repeal of Prohibition: Evolving Perspectives

#whiskey #smithville

While women were instrumental in initiating the Prohibition era, they also played a significant role in its repeal. The societal and cultural shifts during the 1920s and early...

Smithville Whiskey

Whiskeys of the World: Types and Distinctions

#whiskey #smithville

Whiskey, a beverage enjoyed globally, varies considerably in its characteristics, production methods, and styles. Different countries and regions have their unique whiskey styles...

Smithville Whiskey


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