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Rochester Kung Fu and Fitness

Rochester Kung Fu and Fitness

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4.3 Google Review
2496 W Ridge Rd, Rochester, New York, 14626, United States
(585) 413-0835 greecekungfu.com
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Refresh Reviews 4.3


Nov 3, 2011
I have been going to RKFF since June 2011 and am having a great time. There are many benefits I found beyond learning the art of Praying Mantis Kung Fu and gaining physical fitness. My confidence and focus has improved as well. This is an academy that has great character development, as well as wonderful programs from children to adults. I certainly would recommend you to join our great Kung Fu family!

Jun 20, 2009
My son has been attending the school for almost a year and a half now and I am very impressed with the training he is receiving. Besides martial arts he is learning values that are typically lost in today's generation. Sifu Paul Gruschow is top notch and cares for his students a great deal. I would highly recommend this school.

Jun 26, 2017

May 13, 2017

Jun 3, 2015

INDUSTRY BLOGS

The Great Whisky Adventure: A Journey Back to the Earliest Drops in History

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Join us, dear readers, as we embark on an exciting journey back in time, tracing the footsteps of our whisky-loving ancestors! From the mystic east to the rugged Celtic lands, we’ll...

Smithville Whiskey

The Chemistry of Whiskey Aging: Impact on Taste and Quality

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Aging is a critical stage in whiskey production. The choice of cask, the length of maturation, and the aging environment all influence the spirit's final character. But what are...

Smithville Whiskey

Carrie Nation: A Crucial Catalyst of the Temperance Movement

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Carrie Nation, born Carrie Amelia Moore on November 25, 1846, in Garrard County, Kentucky, was a formidable figure in the American Temperance Movement, known for her audacious...

Smithville Whiskey

A Whiskey Journey: From Water Source to Distillery

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Every whisky connoisseur will tell you that the secret to a great whisky lies in three key elements - grain, yeast, and water. But did you know that it's the water, often overlooked,...

Smithville Whiskey

The Fascinating History of Whiskey: From Earliest Origins to Present Day Popularity

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Whiskey, a distilled alcoholic beverage made from fermented grain mash, has a rich and fascinating history that dates back centuries. Its story traverses continents, cultures,...

Smithville Whiskey

The Pivotal Role of Women in the Temperance Movement Leading Up to Prohibition in North America

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Historically, women have played an indispensable role in societal transformation. One such transformative movement was the Temperance Movement in North America leading up to Prohibition....

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Hello, whisky wanderers! Ready to hop, skip, and jump into the rollicking world of grains and their whimsical influence on whisky character? From the robust charm of barley to...

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Prohibition and the Transformation of Women's Social Status and Behavior in the 1920s

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The 1920s, often referred to as the "Roaring Twenties," were a time of significant social and cultural change in the United States, particularly for women. One major element of...

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