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Synthesis Brazilian JiuJitsu

Synthesis Brazilian JiuJitsu

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5.0 Google Review
107 Norris Dr #suite d, Rochester, New York, 14610, United States
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Jan 22, 2018
Can't say enough good things about Synthesis BJJ! Want to learn super solid technique and have instructors help you develop your own individual game? Come here! Prices are very reasonable, crowd is great, everyone wants to learn and we all leave our ego at the door.

Apr 18, 2018
Great atmosphere and flexible training schedule. You could roll for 30 mins or three hours on a regular night. Highly acclaimed instructor's with BJJ, MMA, Wrestling and Kickboxing back rounds. Everyone I've rolled with has been nothing but helpful. They have a free week trail and discounts for LEO and VETs.

Jan 21, 2018
great environment to learn BJJ. The instructors know the art and the students are welcoming/challenge you to meet whatever goals you have. Whether you are competitive, want to learn self defense or just want to get in shape, Synthesis will help you meet your goals!

Jan 23, 2018
I walked into this gym without knowing anyone and they were very welcoming. Since then, they’ve become friends. One of the instructors is literally an Olympian. The others are amazing as well. Brazilian Jiu Jitsu at Synthesis is by far the best mental and physical workout in the city. 5 starts because there wasn’t a way to choose more!

Jan 19, 2018
I have trained at a lot of different gyms, I have seen the good and the bad in our sport (been training for 8 years) and synthesis is a top notch gym. Great coaches, great team members and a great facility. The new affiliation with Robson Moura is also great as it will only serve to grow their program. I have only participated in their BJJ and Wrestling classes and both have been great. Highly recommend coming in and trying out a class if you are looking to start BJJ or looking to improve your game (this gym has done wonders for my take downs and top control).

INDUSTRY BLOGS

The Great Whisky Adventure: A Journey Back to the Earliest Drops in History

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Join us, dear readers, as we embark on an exciting journey back in time, tracing the footsteps of our whisky-loving ancestors! From the mystic east to the rugged Celtic lands, we’ll...

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The Science of H2O: Why Water Matters in Whisky Production

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Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore....

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The Evolution of Whisky: 18th Century Methods vs. Modern Mastery

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Whisky lovers, we've got a treat for you today! We're going on a time-traveling adventure to compare whisky production methods between the 18th century and today. Understanding...

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Whiskey Trails: A Cultural Expedition through Ireland and Scotland

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Whiskey, the golden spirit of the Gaelic lands, embodies more than just a delightful drink. In both Ireland and Scotland, it's a cultural touchstone, holding centuries of history,...

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The Pivotal Role of Women in the Temperance Movement Leading Up to Prohibition in North America

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Historically, women have played an indispensable role in societal transformation. One such transformative movement was the Temperance Movement in North America leading up to Prohibition....

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The Art of Distillation: How it Shapes the Flavour of Whisky

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Hello, whisky enthusiasts! Today, we're embarking on a spirited exploration of one of the most significant steps in whisky-making: distillation. We'll delve into how this intricate...

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A Spirited History: The Role of Whisky During American Prohibition

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Whisky lovers, get ready for a journey into the past, as today, we're delving into the intriguing role whisky played during one of the most dramatic periods in American history...

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Single Malt vs. Blended Whiskey: A Comprehensive Guide

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Whether you are a whiskey connoisseur or a casual enthusiast, understanding the nuanced world of whiskey can be a delightful pursuit. Two terms that often spark curiosity are...

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