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International Karate and Fitness

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106-06 Queens Blvd, Queens, New York, 11375, United States

(718) 544-4698 www.ikcenter.com

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Odolphe Augustin

Jan 20, 2017

I love kickboxing! My sister got me these classes for Christmas, and I've been hooked ever since. The entire workout is intense, but it's fun and there is constant encouragement from everyone. I feel so energetic after the workouts, it's been a complete change from my normal routine and I'd recommend it to anyone who is tryna burn calories, have fun, and kick some major butt all at the same time!!!! Bringing a friend is a major plus.

Radion Kolodyazhnyy

Feb 25, 2016

I haven't had any workout as intense as the ones i got here. The instructors are great and kind. You will be motivated,pushed and meet other friendly people who will help encourage you. I have been seeing results very quickly and my stamina has only been increasing. The price of it is well worth the results you get in that amount of time. Highly recommend it.

Mahya Beheshti

Oct 27, 2016

I bought the Gilt voucher last year around same time and I was so busy with life (somehow lazy since I haven't done any sport for almost 3 years), so I kept postponing it till I decided to finally take the classes, before I started, had a sense that I like it since I used to be very active in sport but I like it more than what I was expected . I have had couple of classes till now and I love it, yesterday I couldn't get off my desk and do my daily errands and I was feeling very down, I decided to go to class, it was difficult to convince myself to do so but I did,came out of class as different person , so energetic and happy. there are couple of reason that I recommend you to take these classes, the first 15 min of warm out is challenge , it makes you push yourself and definitely bring you in shape both mentally and physically and kickboxing itself is really different experience , and above the all the vibes and atmosphere of studio is very very positive, it is impossible that you come out without getting some positive energy

Denise R

Nov 26, 2015

I have been coming to this place for a few weeks just for their kickboxing classes and I must say that I love it. I decided it was time for me to make a change and decided to give kickboxing a try since it is something I've always wanted to do. Since the first day I have been hooked. The classes are challenging but it is worth every single sweat and ache. In 4 weeks I lost 10 pounds and this is only the beginning of my fitness goals. The staff is professional, knowledgeable, friendly, and motivational. I definitely recommend giving their classes a try if you are ready to take a step toward your fitness goals.

Kristen Nowling

Mar 4, 2016

I recently joined ILKB in January 2016. I was looking for a new group workout and wanted to start exercising on a regular basis. At first I wasn't able to keep up with the classes, and at times I still can't. I was barely able to get in and out of the car when I first started because I was so sore. But over time my body has gotten use to the work outs (and I promise yours will too) and I look forward to going whenever I can. I even got my friend to join! The instructors are extremely friendly (and funny :) ) who will motivate you and push you. The times of the classes are also very convenient with my schedule which is also a plus. I have to say, I have done training in the past with a personal trainer, but there is something about working out with a group that just gives you the motivation to want to keep going. I highly recommended this program to anyone who wants to get in shape, workout or just have fun. I promise you won't regret it!

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