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Optimal Life Therapy

Optimal Life Therapy

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5.0 Google Review
3041 Anson Ave, Coquitlam, British Columbia, V3B 2H6, Canada
(778) 840-0798 optimal-life.ca
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May 30, 2018
Heather has really helped me get my life and my nutrition back on track. I've had a rough year of injuries which lead to a lack of overall motivation. I went to Heather for help with my nutrition and she has exceeded my expectations. She pays very close attention to details and she has been able to coach me through the ups and downs. She has taught me so much about proper nutritional fueling for performance and she has always been very quick to answer any questions or concerns I may have. I would recommend Heather to anybody and everybody who wants to perform at a higher level. Thanks Heather!

Oct 1, 2017
Heather Kempton from Optimal Life in Coquitlam provides an amazing and helpful counseling experience for individuals and couples. What I am especially impressed with is the wide ranging approach to looking at the entire landscape of your life, from work, family, life, diet and nutrition, stress, and all that adds to our daily challenges and rewards. If you are looking for counselling in Coquitlam or the other Tri-Cities communities then I highly recommend her caring and supportive services.

INDUSTRY BLOGS

The Earliest Instances of Whiskey in World History

#whiskey #smithville

The history of whiskey, or whisky as it's spelled in some countries, is long and somewhat shrouded in time. While the exact origins of whiskey are unclear, we can trace its ancestry...

Smithville Whiskey

The Chemistry of Whiskey Aging: Impact on Taste and Quality

#whiskey #smithville

Aging is a critical stage in whiskey production. The choice of cask, the length of maturation, and the aging environment all influence the spirit's final character. But what are...

Smithville Whiskey

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while...

Smithville Whiskey

Grain Games: The Whisky Character Playground

#whiskey #smithville

Hello, whisky wanderers! Ready to hop, skip, and jump into the rollicking world of grains and their whimsical influence on whisky character? From the robust charm of barley to...

Smithville Whiskey

A Spirited History: The Role of Whisky During American Prohibition

#whiskey #smithville

Whisky lovers, get ready for a journey into the past, as today, we're delving into the intriguing role whisky played during one of the most dramatic periods in American history...

Smithville Whiskey

Creating Magic in a Barrel: A Step-by-Step Guide to Crafting Traditional Whiskey

#whiskey #smithville

Hello, whiskey lovers and budding distillers alike! Today, we're taking a fascinating journey into the heart of the distillery to uncover the meticulous step-by-step process of...

Smithville Whiskey

Bourbon: The Quintessential American Whisky with a Unique Twist

#whiskey #smithville

Hey there, whisky enthusiasts! Today, we're going to delve into a topic that's as smooth as a top-shelf dram – the unique character of bourbon whisky. Now, if you're new to the...

Smithville Whiskey

The Science of H2O: Why Water Matters in Whisky Production

#whiskey #smithville

Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore....

Smithville Whiskey


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Opening Hours

Mon:9 am - 8 pm
Tue:6 pm - 9 pm
Wed:9 am - 8 pm
Thu:6 pm - 9 pm
Fri:9 am - 8 pm
Sat:10 am - 6 pm