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ELEMENTAL Psychotherapy, Michele L. Gardiner, Eating Disorders & Concurrent Mental Health Therapist

ELEMENTAL Psychotherapy, Michele L. Gardiner, Eating Disorders & Concurrent Mental Health Therapist

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5.0 Google Review
10120 Julia St, Summerland, British Columbia, V0H 1Z5, Canada
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Mar 1, 2018
I first went to Michele because I was ready to recover from my 18 year long eating disorder. I’ve seen her weekly for a year & it’s been the best & most positive experience I’ve ever had with a therapist (I’d seen about 5 others I didn’t click with before I found Michele). I have grown and changed so much since I began seeing her; the amount of positive improvements are too long to write here in this review but some highlights include that I no longer partake in eating disorder behaviours, rarely have lapsing thoughts, & am surprisingly satisified with my recovery body. My relationship with food has improved greatly & I can eat all kinds of foods without guilt or anxiety. I would definitely recommend Michele to anyone who feels they have a poor relationship with food &/or their body, has disordered eating or has an eating disorder (diagnosed or otherwise). I will continue to see Michele to work on my body image & self-esteem. Michele also has super awesome therapy dogs for anyone who is an animal lover or just feels they could use a dose of pet therapy. Thank you Michele!

May 16, 2018

INDUSTRY BLOGS

The Art of Distillation: How it Shapes the Flavour of Whisky

#whiskey #smithville

Hello, whisky enthusiasts! Today, we're embarking on a spirited exploration of one of the most significant steps in whisky-making: distillation. We'll delve into how this intricate...

Smithville Whiskey

Whisky Wonders: An Expedition Across Regions

#whiskey #smithville

There's a world of difference between sipping a peaty Scotch, an earthy Irish whiskey, or a sweet and smoky American bourbon. These variations are not merely due to the distilleries'...

Smithville Whiskey

Carrie Nation: A Crucial Catalyst of the Temperance Movement

#whiskey #smithville

Carrie Nation, born Carrie Amelia Moore on November 25, 1846, in Garrard County, Kentucky, was a formidable figure in the American Temperance Movement, known for her audacious...

Smithville Whiskey

Prohibition and the Transformation of Women's Social Status and Behavior in the 1920s

#whiskey #smithville

The 1920s, often referred to as the "Roaring Twenties," were a time of significant social and cultural change in the United States, particularly for women. One major element of...

Smithville Whiskey

The Science of H2O: Why Water Matters in Whisky Production

#whiskey #smithville

Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore....

Smithville Whiskey

The Chemistry of Whiskey Aging: Impact on Taste and Quality

#whiskey #smithville

Aging is a critical stage in whiskey production. The choice of cask, the length of maturation, and the aging environment all influence the spirit's final character. But what are...

Smithville Whiskey

Whiskeys of the World: Types and Distinctions

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Whiskey, a beverage enjoyed globally, varies considerably in its characteristics, production methods, and styles. Different countries and regions have their unique whiskey styles...

Smithville Whiskey

Exploring the Spirit of America: The Kentucky Bourbon Trail and Its Impact on the Bourbon Industry

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Hey there, bourbon lovers! Have you ever wanted to wander through the heartland of bourbon production, learn from master distillers, and sip straight from the barrel? If so, there's...

Smithville Whiskey


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Opening Hours

Tue:9:30 am - 8 pm
Thu:9:30 am - 8 pm
Sat:9 am - 6 pm

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