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Ensemble Wellness

Ensemble Wellness

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5.0 Google Review
Sidney, British Columbia, V8L 3C4, Canada
(250) 213-9211 www.sidneywellness.com
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Dec 5, 2017
Sue Troughton of Ensemble Wellness is a treasure! I went to her to see if she could design a daily yoga routine that could fit into my busy life of mother, business owner and volunteer. Her personal, one-on-one sessions are exactly what I need to understand how my body works, and what I can do in 30 minutes a day to "be the best I can with what I've got". With each new session we advance further into the poses, incorporate breathing, and discuss my diet and lifestyle so Sue can recommend improvements. Results: I have a daily yoga routine that I can do on my own time, in my own home; I'm calmer and more centred in my body, I'm finally losing that baby weight, and most importantly, I feel like I've got a partner in my health and wellness who will support me when I feel discouraged. Give her a call to get a personal session so you're ready for a great 2018!

INDUSTRY BLOGS

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Whiskey Trails: A Cultural Expedition through Ireland and Scotland

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Prohibition and the Transformation of Women's Social Status and Behavior in the 1920s

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The 1920s, often referred to as the "Roaring Twenties," were a time of significant social and cultural change in the United States, particularly for women. One major element of...

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The Science of H2O: Why Water Matters in Whisky Production

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Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore....

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Opening Hours

Mon:11 am - 7 pm
Tue:11 am - 7 pm
Wed:11 am - 7 pm
Thu:11 am - 7 pm
Fri:11 am - 7 pm
Sat:11 am - 4 pm