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Valley Health and Fitness

Valley Health and Fitness

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4.2 Google Review
1400 Cowichan Bay Rd ##1, Cobble Hill, British Columbia, V0R 1L3, Canada
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Google Reviews

Refresh Reviews 4.2


Nov 11, 2017
I’ve been a member for eight years. The owners and staff are really friendly and supportive of other local business. Good equipment excellent facility easy parking. Fees are very reasonable and you can sign up and pay monthly

Nov 29, 2017
Great gym with friendly and helpful fitness trainers, a wide range of classes for all interests and lots of fitness options to choose from. Many areas are set up to serve your interest whether it be Zumba, Yoga, Spin Class, or hitting the free/universal weights or cardio machines. It's the hub in a great location where you can do your grocery shopping or head for a coffee or pedicure after getting your sweat on.

Aug 30, 2017
I have been attending this gym for over 6 years now. Variety of equipment, wonderful trainers, great fitness classes and they offer child minding. The infrared sauna is the best part ;)

Sep 12, 2017
I have attended this gym for many years and have always found it friendly, clean, well staffed and offering a diverse range of fitness options.

Mar 30, 2018
Pretty happy with the services and staff.

INDUSTRY BLOGS

The Chemistry of Whiskey Aging: Impact on Taste and Quality

#whiskey #smithville

Aging is a critical stage in whiskey production. The choice of cask, the length of maturation, and the aging environment all influence the spirit's final character. But what are the...

Smithville Whiskey

Carrie Nation: A Crucial Catalyst of the Temperance Movement

#whiskey #smithville

Carrie Nation, born Carrie Amelia Moore on November 25, 1846, in Garrard County, Kentucky, was a formidable figure in the American Temperance Movement, known for her audacious...

Smithville Whiskey

Single Malt vs. Blended Whiskey: A Comprehensive Guide

#whiskey #smithville

Whether you are a whiskey connoisseur or a casual enthusiast, understanding the nuanced world of whiskey can be a delightful pursuit. Two terms that often spark curiosity are...

Smithville Whiskey

The Grain Game: How Grains Shape the Soul of Whiskey

#whiskey #smithville

Whiskey, a beloved spirit savored around the world, is a product of nature's simplest ingredients. At its heart, whiskey is nothing more than water, yeast, and most importantly,...

Smithville Whiskey

Creating Magic in a Barrel: A Step-by-Step Guide to Crafting Traditional Whiskey

#whiskey #smithville

Hello, whiskey lovers and budding distillers alike! Today, we're taking a fascinating journey into the heart of the distillery to uncover the meticulous step-by-step process of...

Smithville Whiskey

Whisky Wonders: An Expedition Across Regions

#whiskey #smithville

There's a world of difference between sipping a peaty Scotch, an earthy Irish whiskey, or a sweet and smoky American bourbon. These variations are not merely due to the distilleries'...

Smithville Whiskey

Whiskey Trails: A Cultural Expedition through Ireland and Scotland

#whiskey #smithville

Whiskey, the golden spirit of the Gaelic lands, embodies more than just a delightful drink. In both Ireland and Scotland, it's a cultural touchstone, holding centuries of history,...

Smithville Whiskey

A Spirited History: The Role of Whisky During American Prohibition

#whiskey #smithville

Whisky lovers, get ready for a journey into the past, as today, we're delving into the intriguing role whisky played during one of the most dramatic periods in American history...

Smithville Whiskey


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Opening Hours

Mon:5:30 am - 10 pm
Tue:5:30 am - 10 pm
Wed:5:30 am - 10 pm
Thu:5:30 am - 10 pm
Fri:5:30 am - 9 pm
Sat:7 am - 6 pm Open Today

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