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Valley Health and Fitness

Valley Health and Fitness

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4.2 Google Review
1400 Cowichan Bay Rd ##1, Cobble Hill, British Columbia, V0R 1L3, Canada
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Google Reviews

Refresh Reviews 4.2


Nov 11, 2017
I’ve been a member for eight years. The owners and staff are really friendly and supportive of other local business. Good equipment excellent facility easy parking. Fees are very reasonable and you can sign up and pay monthly

Nov 29, 2017
Great gym with friendly and helpful fitness trainers, a wide range of classes for all interests and lots of fitness options to choose from. Many areas are set up to serve your interest whether it be Zumba, Yoga, Spin Class, or hitting the free/universal weights or cardio machines. It's the hub in a great location where you can do your grocery shopping or head for a coffee or pedicure after getting your sweat on.

Aug 30, 2017
I have been attending this gym for over 6 years now. Variety of equipment, wonderful trainers, great fitness classes and they offer child minding. The infrared sauna is the best part ;)

Sep 12, 2017
I have attended this gym for many years and have always found it friendly, clean, well staffed and offering a diverse range of fitness options.

Mar 30, 2018
Pretty happy with the services and staff.

INDUSTRY BLOGS

Famous Women and the Repeal of Prohibition: Evolving Perspectives

#whiskey #smithville

While women were instrumental in initiating the Prohibition era, they also played a significant role in its repeal. The societal and cultural shifts during the 1920s and early 1930s...

Smithville Whiskey

The Great Whisky Adventure: A Journey Back to the Earliest Drops in History

#whiskey #smithville

Join us, dear readers, as we embark on an exciting journey back in time, tracing the footsteps of our whisky-loving ancestors! From the mystic east to the rugged Celtic lands,...

Smithville Whiskey

Grain Games: The Whisky Character Playground

#whiskey #smithville

Hello, whisky wanderers! Ready to hop, skip, and jump into the rollicking world of grains and their whimsical influence on whisky character? From the robust charm of barley to...

Smithville Whiskey

The Pivotal Role of Women in the Temperance Movement Leading Up to Prohibition in North America

#whiskey #smithville

Historically, women have played an indispensable role in societal transformation. One such transformative movement was the Temperance Movement in North America leading up to Prohibition....

Smithville Whiskey

Bourbon: The Quintessential American Whisky with a Unique Twist

#whiskey #smithville

Hey there, whisky enthusiasts! Today, we're going to delve into a topic that's as smooth as a top-shelf dram – the unique character of bourbon whisky. Now, if you're new to the...

Smithville Whiskey

Single Malt vs. Blended Whiskey: A Comprehensive Guide

#whiskey #smithville

Whether you are a whiskey connoisseur or a casual enthusiast, understanding the nuanced world of whiskey can be a delightful pursuit. Two terms that often spark curiosity are...

Smithville Whiskey

Whiskey Trails: A Cultural Expedition through Ireland and Scotland

#whiskey #smithville

Whiskey, the golden spirit of the Gaelic lands, embodies more than just a delightful drink. In both Ireland and Scotland, it's a cultural touchstone, holding centuries of history,...

Smithville Whiskey

The Science of H2O: Why Water Matters in Whisky Production

#whiskey #smithville

Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore....

Smithville Whiskey


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Opening Hours

Mon:5:30 am - 10 pm
Tue:5:30 am - 10 pm
Wed:5:30 am - 10 pm
Thu:5:30 am - 10 pm
Fri:5:30 am - 9 pm
Sat:7 am - 6 pm Open Today

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