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Ki Fitness & Health

Ki Fitness & Health

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5.0 Google Review
2425C Rosewall Crescent, Courtenay, British Columbia, V9N 8R9, Canada
(250) 871-7800 www.kifitness.ca
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Oct 5, 2017
A very high end personal gym with many options, classes for yoga and martial arts as well as personal training or drop in private sessions. Jared is fantastic and really welcomed me into the Ki family. I train with Michelle (Alive PT) and she is utterly fantastic! Very clean and modern with up to date, well kept equipment.

Mar 22, 2018
Great place to get trained.

Jul 16, 2012
The new gym at Ki Fitness & Health in Courtenay is awesome! The equipment is top of the line, the space is newly renovated, and the personal training I’ve done with Jared Sato has been a truly great and rewarding experience. Jared has a deep knowledge of the body and physical training, and he took the time to teach me, and my wife, all about body kinematics and proper technique. Also, with Jared’s great positive attitude, there was no shortage of encouragement to help us along. I will definitely be back to train at Ki Fitness & Health, and I highly recommend checking it out!

Oct 7, 2017

Jan 13, 2017

INDUSTRY BLOGS

Famous Women and the Repeal of Prohibition: Evolving Perspectives

#whiskey #smithville

While women were instrumental in initiating the Prohibition era, they also played a significant role in its repeal. The societal and cultural shifts during the 1920s and early 1930s...

Smithville Whiskey

Exploring the Spirit of America: The Kentucky Bourbon Trail and Its Impact on the Bourbon Industry

#whiskey #smithville

Hey there, bourbon lovers! Have you ever wanted to wander through the heartland of bourbon production, learn from master distillers, and sip straight from the barrel? If so, there's...

Smithville Whiskey

Female Bootleggers of Prohibition: Stories of Defiance

#whiskey #smithville

Prohibition, the legal enforcement banning alcohol sale and consumption in the United States from 1920 to 1933, was a unique period that saw a rise in illegal activities designed...

Smithville Whiskey

Whisky 101: A Light-hearted Guide to the Water of Life

#whiskey #smithville

Welcome to Whisky 101, folks! Today, we're exploring the fantastic world of whisky, whisky, whiskey, and, yes, more whisky! Oh, did I mention whisky? By the end of this tour,...

Smithville Whiskey

The Science of H2O: Why Water Matters in Whisky Production

#whiskey #smithville

Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore....

Smithville Whiskey

Single Malt vs. Blended Whiskey: A Comprehensive Guide

#whiskey #smithville

Whether you are a whiskey connoisseur or a casual enthusiast, understanding the nuanced world of whiskey can be a delightful pursuit. Two terms that often spark curiosity are...

Smithville Whiskey

A Spirited History: The Role of Whisky During American Prohibition

#whiskey #smithville

Whisky lovers, get ready for a journey into the past, as today, we're delving into the intriguing role whisky played during one of the most dramatic periods in American history...

Smithville Whiskey

The Earliest Instances of Whiskey in World History

#whiskey #smithville

The history of whiskey, or whisky as it's spelled in some countries, is long and somewhat shrouded in time. While the exact origins of whiskey are unclear, we can trace its ancestry...

Smithville Whiskey


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