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Ki Fitness & Health

Ki Fitness & Health

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5.0 Google Review
2425C Rosewall Crescent, Courtenay, British Columbia, V9N 8R9, Canada
(250) 871-7800 www.kifitness.ca
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Oct 5, 2017
A very high end personal gym with many options, classes for yoga and martial arts as well as personal training or drop in private sessions. Jared is fantastic and really welcomed me into the Ki family. I train with Michelle (Alive PT) and she is utterly fantastic! Very clean and modern with up to date, well kept equipment.

Mar 22, 2018
Great place to get trained.

Jul 16, 2012
The new gym at Ki Fitness & Health in Courtenay is awesome! The equipment is top of the line, the space is newly renovated, and the personal training I’ve done with Jared Sato has been a truly great and rewarding experience. Jared has a deep knowledge of the body and physical training, and he took the time to teach me, and my wife, all about body kinematics and proper technique. Also, with Jared’s great positive attitude, there was no shortage of encouragement to help us along. I will definitely be back to train at Ki Fitness & Health, and I highly recommend checking it out!

Oct 7, 2017

Jan 13, 2017

INDUSTRY BLOGS

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while in...

Smithville Whiskey

Creating Magic in a Barrel: A Step-by-Step Guide to Crafting Traditional Whiskey

#whiskey #smithville

Hello, whiskey lovers and budding distillers alike! Today, we're taking a fascinating journey into the heart of the distillery to uncover the meticulous step-by-step process of...

Smithville Whiskey

Single Malt vs. Blended Whiskey: A Comprehensive Guide

#whiskey #smithville

Whether you are a whiskey connoisseur or a casual enthusiast, understanding the nuanced world of whiskey can be a delightful pursuit. Two terms that often spark curiosity are...

Smithville Whiskey

The Grain Game: How Grains Shape the Soul of Whiskey

#whiskey #smithville

Whiskey, a beloved spirit savored around the world, is a product of nature's simplest ingredients. At its heart, whiskey is nothing more than water, yeast, and most importantly,...

Smithville Whiskey

The Evolution of Whisky: 18th Century Methods vs. Modern Mastery

#whiskey #smithville

Whisky lovers, we've got a treat for you today! We're going on a time-traveling adventure to compare whisky production methods between the 18th century and today. Understanding...

Smithville Whiskey

Exploring the Spirit of America: The Kentucky Bourbon Trail and Its Impact on the Bourbon Industry

#whiskey #smithville

Hey there, bourbon lovers! Have you ever wanted to wander through the heartland of bourbon production, learn from master distillers, and sip straight from the barrel? If so, there's...

Smithville Whiskey

Bourbon: The Quintessential American Whisky with a Unique Twist

#whiskey #smithville

Hey there, whisky enthusiasts! Today, we're going to delve into a topic that's as smooth as a top-shelf dram – the unique character of bourbon whisky. Now, if you're new to the...

Smithville Whiskey

A Spirited History: The Role of Whisky During American Prohibition

#whiskey #smithville

Whisky lovers, get ready for a journey into the past, as today, we're delving into the intriguing role whisky played during one of the most dramatic periods in American history...

Smithville Whiskey


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