Get to the top of the directory by claiming your business!
Move & Flow - Dance Fitness & Yoga

Move & Flow - Dance Fitness & Yoga

Claim Business
5.0 Google Review
555 Lawrence Ave #2nd fl, Kelowna, British Columbia, V1Y 6L8, Canada
(778) 215-0847 www.moveandflow.ca
Read our review guideline

Write a Review

Loading…

Write a review
Be the first to write a review.

Google Reviews

Refresh Reviews 5.0


Jul 6, 2018
I never dread my “workout”...and a workout it surely is!!! When you combine your workout with Dance it’s heavenly. You can sweat your a** off and not even realize because the fun /enjoyment over rides the workout! Been living and loving my Dance Fitness (aka Jazzercise) for 25 years and looking forward to the next 25!!! The Yoga Flow is a bonus and improves my quality of life and keeps my joints and muscles happy and ready to dance anytime! And I love group fitness, sharing together in good health with a tribe of ladies I love ❤️ Full meal deal, my medicine, my everything ❤️ Thanks Move & Flow, Sara and everyone for all you do 😊

Jun 10, 2018
A place to dance away your worries & stress. This is a friendly, non-competitive environment. Everyone is here to have a fun workout. Instructors are super-supportive & friendly. Haven't tried the yoga, but I plan to... I've heard it's great as well.

Jun 17, 2018
I was tired of the gym routine and the bootcamps where I was constantly watching the clock. I knew as soon as I finished my first dance fitness class at Move and Flow, I found something I would not only stick to, I would look forward to it! Great instructors, great members, excellent workout and it's FUN! You can get your cardio, strength and Zen all at the same place.

Jun 22, 2018
What an amazing fun class! Finding a class I can laugh in dance have tons of fun and no judgement this is the group of girls! All the while losing my post baby weight. With my spinal injuries I wanted a class I can adapt with my limitations and not be afraid to try to “keep up” with the rest of the class. I laugh and smile the whole way through.and making new friends😃 It’s a must try!👍

Jun 20, 2018
you will be smiling when you leave a class here. Great music, great instructors, great group of members that are so supportive of each other. Been at this for about 6-7 years now and am hooked for life.

INDUSTRY BLOGS

The Great Whisky Adventure: A Journey Back to the Earliest Drops in History

#whiskey #smithville

Join us, dear readers, as we embark on an exciting journey back in time, tracing the footsteps of our whisky-loving ancestors! From the mystic east to the rugged Celtic lands, we’ll...

Smithville Whiskey

Tax Advantages of Investing in Costa Rica Property

When evaluating international real estate investments, taxation often becomes one of the most decisive factors influencing long-term returns. Costa Rica has built a strong reputation...

Kindred Consulting C.R.

Buying Beachfront Property in Costa Rica

Buying beachfront property in Costa Rica is often seen as the ultimate lifestyle investment—but it is also a strategic financial move for those looking to diversify internationally...

Kindred Consulting C.R.

Costa Rica Real Estate Investment Opportunities

Costa Rica has rapidly become one of the most attractive international real estate markets for investors looking to diversify beyond their home country. For buyers from Canada...

Kindred Consulting C.R.

Whisky Wonders: An Expedition Across Regions

#whiskey #smithville

There's a world of difference between sipping a peaty Scotch, an earthy Irish whiskey, or a sweet and smoky American bourbon. These variations are not merely due to the distilleries'...

Smithville Whiskey

Whiskey Trails: A Cultural Expedition through Ireland and Scotland

#whiskey #smithville

Whiskey, the golden spirit of the Gaelic lands, embodies more than just a delightful drink. In both Ireland and Scotland, it's a cultural touchstone, holding centuries of history,...

Smithville Whiskey

Prohibition and the Transformation of Women's Social Status and Behavior in the 1920s

#whiskey #smithville

The 1920s, often referred to as the "Roaring Twenties," were a time of significant social and cultural change in the United States, particularly for women. One major element of...

Smithville Whiskey

How to Invest in Costa Rica Real Estate

Investing in Costa Rica real estate is a structured process, but success depends on following the right steps and working with experienced professionals.

Kindred Consulting C.R.


Own this business?

Claim Your Business
• Update your photo and information
• Get notified when reviews are posted
• Respond and manage your reviews
• Select badges and keywords

Opening Hours

Mon:6 am - 9:30 pm
Tue:7:30 am - 7 pm Today
Wed:6 am - 7 pm
Thu:7:30 am - 9:30 pm
Fri:6 am - 7 pm
Sat:8 am - 7 pm