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The Fitness Lab

The Fitness Lab

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5.0 Google Review
7871 Stave Lake St, Mission, British Columbia, V2V 0C5, Canada
(604) 832-6132 www.thefitnesslab.ca
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Jan 11, 2019
After many failed self managed diets and exercise plans, I decided to contact The Fitness Lab. I am not a “fitness person” at all so I was expecting that I’d go for a couple of weeks and then lose interest. Luckily they do not impose any contracts, which made it very low risk to join... I was completely wrong with that whole attitude though, because now it is nearly five months later and I'm still attending classes and genuinely having a great time during every one that I attend. The entire staff are fantastic, and they make sure that classes are interesting and different each time - which makes the time fly by. Not just the hour long session time, but the overall time since September when I joined. As a result there’s been nothing daunting about trying to get in to shape. I’m so preoccupied by the experience and new skills that I’m learning - and actually enjoying the company of a solid peer group - that I’m not obsessing over losing this many pounds, or burning that many calories. When I do notice an improvement, like a slightly lower scale number, a smaller clothing size, or the ability to lift a heavier weight, it’s a really nice surprise. And now that I’m physically adjusted to a regular exercise schedule, those improvements are occurring more frequently. That works great for me right now. Might I want to set some actual weight and fitness goals in future? Quite possibly. And when I’m ready to do so, I know that The Fitness Lab team will be able to help me achieve them. I couldn’t be happier with my choice to join.

Apr 12, 2019
I can’t say enough about The Fitness Lab. I have been training with Vik and his team for just over a year. Whether you are looking for personal training or group training this gym has many options and flexible times to meet your schedule. They have just added a supplement store and custom meal planning to get the most out of your training. Do yourself a favour, if you want to feel better and get fit, stop in and talk with Vik, you will be happy you did.

Mar 1, 2019
I have been to a lot of gyms and this is by far my favourite! The classes are challenging, the instructors are top notch, even the music is good! Vik has made the gym accessible to everyone, shift workers, moms, young athletes, etc. The Fitness lab will exceed you’re expectations and give you results. Try it out!

Dec 20, 2018
I have been going to the Fitness Lab for two years now and I love it just as much now (if not more) than I did when I first started. From the moment you walk in, you are greeted with a smile and a hello from the friendly staff. I absolutely love their exercise classes, no matter who is teaching the class you are guaranteed to get an awesome workout but do not let that intimidate you, the staff are quick to offer modifications for all skill levels. I highly recommend checking out the Fitness Lab whether you are starting your fitness journey or just want to add something different to your current routine. The Fitness Lab is for everyone!

Jan 10, 2019
The Fitness Lab is awesome! Tried it out with a friend over a year ago and been going 2x week since. On top of seeing noticeable physical results, Vik makes every class enjoyable and genuinely cares about helping us achieve our goals. Affordable, well-planned workouts, eating plans, nutritional supplements and more, the Lab has everything!

INDUSTRY BLOGS

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Hey there, whisky enthusiasts! Today, we're going to delve into a topic that's as smooth as a top-shelf dram – the unique character of bourbon whisky. Now, if you're new to the whisky...

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Female Bootleggers of Prohibition: Stories of Defiance

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Prohibition, the legal enforcement banning alcohol sale and consumption in the United States from 1920 to 1933, was a unique period that saw a rise in illegal activities designed...

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Opening Hours

Mon:5 am - 10 pm
Tue:5 am - 10 pm
Wed:5 am - 10 pm
Thu:5 am - 10 pm
Fri:5 am - 10 pm
Sat:5 am - 10 pm

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