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The Fitness Lab

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7871 Stave Lake St, Mission, British Columbia, V2V 0C5, Canada

(604) 832-6132 www.thefitnesslab.ca

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Wendy R

Jan 11, 2019

After many failed self managed diets and exercise plans, I decided to contact The Fitness Lab. I am not a â€œfitness personâ€ at all so I was expecting that Iâ€™d go for a couple of weeks and then lose interest. Luckily they do not impose any contracts, which made it very low risk to join... I was completely wrong with that whole attitude though, because now it is nearly five months later and I'm still attending classes and genuinely having a great time during every one that I attend. The entire staff are fantastic, and they make sure that classes are interesting and different each time - which makes the time fly by. Not just the hour long session time, but the overall time since September when I joined. As a result thereâ€™s been nothing daunting about trying to get in to shape. Iâ€™m so preoccupied by the experience and new skills that Iâ€™m learning - and actually enjoying the company of a solid peer group - that Iâ€™m not obsessing over losing this many pounds, or burning that many calories. When I do notice an improvement, like a slightly lower scale number, a smaller clothing size, or the ability to lift a heavier weight, itâ€™s a really nice surprise. And now that Iâ€™m physically adjusted to a regular exercise schedule, those improvements are occurring more frequently. That works great for me right now. Might I want to set some actual weight and fitness goals in future? Quite possibly. And when Iâ€™m ready to do so, I know that The Fitness Lab team will be able to help me achieve them. I couldnâ€™t be happier with my choice to join.

Steve Leighton

Apr 12, 2019

I canâ€™t say enough about The Fitness Lab. I have been training with Vik and his team for just over a year. Whether you are looking for personal training or group training this gym has many options and flexible times to meet your schedule. They have just added a supplement store and custom meal planning to get the most out of your training. Do yourself a favour, if you want to feel better and get fit, stop in and talk with Vik, you will be happy you did.

Angela Galos

Mar 1, 2019

I have been to a lot of gyms and this is by far my favourite! The classes are challenging, the instructors are top notch, even the music is good! Vik has made the gym accessible to everyone, shift workers, moms, young athletes, etc. The Fitness lab will exceed youâ€™re expectations and give you results. Try it out!

Lauren MacMillan

Dec 20, 2018

I have been going to the Fitness Lab for two years now and I love it just as much now (if not more) than I did when I first started. From the moment you walk in, you are greeted with a smile and a hello from the friendly staff. I absolutely love their exercise classes, no matter who is teaching the class you are guaranteed to get an awesome workout but do not let that intimidate you, the staff are quick to offer modifications for all skill levels. I highly recommend checking out the Fitness Lab whether you are starting your fitness journey or just want to add something different to your current routine. The Fitness Lab is for everyone!

Laina B

Jan 10, 2019

The Fitness Lab is awesome! Tried it out with a friend over a year ago and been going 2x week since. On top of seeing noticeable physical results, Vik makes every class enjoyable and genuinely cares about helping us achieve our goals. Affordable, well-planned workouts, eating plans, nutritional supplements and more, the Lab has everything!

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Opening Hours

Mon:5 am - 10 pm

Tue:5 am - 10 pm Open Today

Wed:5 am - 10 pm

Thu:5 am - 10 pm

Fri:5 am - 10 pm

Sat:5 am - 10 pm