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The Fitness Lab

The Fitness Lab

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5.0 Google Review
7871 Stave Lake St, Mission, British Columbia, V2V 0C5, Canada
(604) 832-6132 www.thefitnesslab.ca
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Jan 11, 2019
After many failed self managed diets and exercise plans, I decided to contact The Fitness Lab. I am not a “fitness person” at all so I was expecting that I’d go for a couple of weeks and then lose interest. Luckily they do not impose any contracts, which made it very low risk to join... I was completely wrong with that whole attitude though, because now it is nearly five months later and I'm still attending classes and genuinely having a great time during every one that I attend. The entire staff are fantastic, and they make sure that classes are interesting and different each time - which makes the time fly by. Not just the hour long session time, but the overall time since September when I joined. As a result there’s been nothing daunting about trying to get in to shape. I’m so preoccupied by the experience and new skills that I’m learning - and actually enjoying the company of a solid peer group - that I’m not obsessing over losing this many pounds, or burning that many calories. When I do notice an improvement, like a slightly lower scale number, a smaller clothing size, or the ability to lift a heavier weight, it’s a really nice surprise. And now that I’m physically adjusted to a regular exercise schedule, those improvements are occurring more frequently. That works great for me right now. Might I want to set some actual weight and fitness goals in future? Quite possibly. And when I’m ready to do so, I know that The Fitness Lab team will be able to help me achieve them. I couldn’t be happier with my choice to join.

Apr 12, 2019
I can’t say enough about The Fitness Lab. I have been training with Vik and his team for just over a year. Whether you are looking for personal training or group training this gym has many options and flexible times to meet your schedule. They have just added a supplement store and custom meal planning to get the most out of your training. Do yourself a favour, if you want to feel better and get fit, stop in and talk with Vik, you will be happy you did.

Mar 1, 2019
I have been to a lot of gyms and this is by far my favourite! The classes are challenging, the instructors are top notch, even the music is good! Vik has made the gym accessible to everyone, shift workers, moms, young athletes, etc. The Fitness lab will exceed you’re expectations and give you results. Try it out!

Dec 20, 2018
I have been going to the Fitness Lab for two years now and I love it just as much now (if not more) than I did when I first started. From the moment you walk in, you are greeted with a smile and a hello from the friendly staff. I absolutely love their exercise classes, no matter who is teaching the class you are guaranteed to get an awesome workout but do not let that intimidate you, the staff are quick to offer modifications for all skill levels. I highly recommend checking out the Fitness Lab whether you are starting your fitness journey or just want to add something different to your current routine. The Fitness Lab is for everyone!

Jan 10, 2019
The Fitness Lab is awesome! Tried it out with a friend over a year ago and been going 2x week since. On top of seeing noticeable physical results, Vik makes every class enjoyable and genuinely cares about helping us achieve our goals. Affordable, well-planned workouts, eating plans, nutritional supplements and more, the Lab has everything!

INDUSTRY BLOGS

A Whiskey Journey: From Water Source to Distillery

#whiskey #smithville

Every whisky connoisseur will tell you that the secret to a great whisky lies in three key elements - grain, yeast, and water. But did you know that it's the water, often overlooked,...

Smithville Whiskey

The Chemistry of Whiskey Aging: Impact on Taste and Quality

#whiskey #smithville

Aging is a critical stage in whiskey production. The choice of cask, the length of maturation, and the aging environment all influence the spirit's final character. But what are...

Smithville Whiskey

The Art of Distillation: How it Shapes the Flavour of Whisky

#whiskey #smithville

Hello, whisky enthusiasts! Today, we're embarking on a spirited exploration of one of the most significant steps in whisky-making: distillation. We'll delve into how this intricate...

Smithville Whiskey

The Pivotal Role of Women in the Temperance Movement Leading Up to Prohibition in North America

#whiskey #smithville

Historically, women have played an indispensable role in societal transformation. One such transformative movement was the Temperance Movement in North America leading up to Prohibition....

Smithville Whiskey

Whiskeys of the World: Types and Distinctions

#whiskey #smithville

Whiskey, a beverage enjoyed globally, varies considerably in its characteristics, production methods, and styles. Different countries and regions have their unique whiskey styles...

Smithville Whiskey

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while...

Smithville Whiskey

The Earliest Instances of Whiskey in World History

#whiskey #smithville

The history of whiskey, or whisky as it's spelled in some countries, is long and somewhat shrouded in time. While the exact origins of whiskey are unclear, we can trace its ancestry...

Smithville Whiskey

Prohibition and the Transformation of Women's Social Status and Behavior in the 1920s

#whiskey #smithville

The 1920s, often referred to as the "Roaring Twenties," were a time of significant social and cultural change in the United States, particularly for women. One major element of...

Smithville Whiskey


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Opening Hours

Mon:5 am - 10 pm
Tue:5 am - 10 pm
Wed:5 am - 10 pm
Thu:5 am - 10 pm
Fri:5 am - 10 pm
Sat:5 am - 10 pm

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