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Adishesha Yoga Zone

Adishesha Yoga Zone

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4.5 Google Review
99 4th Ave, Ottawa, Ontario, K1S 2L1, Canada
(613) 231-1221 www.adishesha.com
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Google Reviews

Refresh Reviews 4.5


Oct 8, 2018
I've been to many yoga studios, and this is one of the best. Basia in particular is amazing. She teaches with both lightness and depth, as well as anatomical precision. I've been practising yoga for 13 years, including teacher training, and yet I almost always learn something new in her classes. My body feels great and my spirit is uplifted. I highly recommend you give her classes a try.

Nov 6, 2017
This is the first place I found teachers and a community in which the practice of yoga is filled with non-judgemental joy, laughter, and kind support. The teachers are gifted and consistently remind participants to trust your body and not to over-stretch. They offer the full expressions of poses to those working at that level but remind all students that there's no life medal for doing a headstand or fully folded front bend.

Dec 18, 2017
Love the studio and the teachers. A wide variety of classes, always learning new poses or techniques. And a lot of focus on proper alignment and on poses that help with problems caused by too much sitting.

Oct 24, 2017
I have been practicing in this wonderful zone with superb teachers for 11 years now, and I am extremely grateful to have this caliber of facility within walking distance of my home. Much to learn and enjoy!!!

Oct 12, 2017
This is a small local and privately owned studio in a central location in Ottawa, with excellent teachers and a good environment. The owner is lovely - very knowledgeable and flexible (literally and in Sprit). She doesn't take herself seriously, which is a breath of fresh air in the current yoga industry. Her genuine and loving nature shines right through. All the teachers that I have taken classes under have been excellent. Specifically I love Mike's Yin classes, Donna's Ashtanga classes, Basia's core classes and Natalie's classes.

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Opening Hours

Mon:4:30 pm - 9 pm
Tue:4:30 pm - 9 pm
Wed:4:30 pm - 10 pm
Thu:6 pm - 9 pm Today
Fri:4:30 pm - 7 pm
Sat:9 am - 12:30 pm

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