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Heron Creek Yoga & Fitness, Inc.

Heron Creek Yoga & Fitness, Inc.

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5.0 Google Review
38 Wilson St W, Hamilton, Ontario, L9G 1N2, Canada
(905) 648-3200 www.heroncreek.ca
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Nov 23, 2017
This is a wonderful yoga studio! Everyone is super friendly and welcoming. There are classes for any and all fitness levels. Highly recommend to anyone looking to try yoga, Pilates or barre!

Sep 8, 2016
Heron Creek is a beautiful community based yoga study. I love all the teachers, and that they offer classes for all different levels. It is so refreshing to do asanas with people of all ages, abilities and sizes. HIGHLY RECOMMEND!

Feb 6, 2016
Heron Creek Yoga & Fitness has quite simply changed my life. When I began taking classes at the Ancaster studio nearly two years ago I was 66 and feeling my age -- tight and losing strength. I worried about all the young, fit bodies, about teachers pushing a bit too hard. My fears were unfounded. The culture of Heron Creek is gentle, inclusive, encouraging and generous. I was thrilled that some of my teachers are themselves in their 40s and 50s. About the teachers, I can only say they are The Best! Each offers something a bit different, but each is dedicated and inspiring and human, which has created the warmest of communities. Owner Dawn Sarabura -- herself an exceptional teacher -- keeps students moving and growing by continually offering new workshops ... from Yoga Nidra classes to Glowga evenings. Most recently she's galvanized 25 students in a month-long health and fitness "challenge." Want a lift in YOUR life? Come to Heron Creek Yoga.

Apr 19, 2017
Dawn and her team are wonderful.

Nov 21, 2016

INDUSTRY BLOGS

A Spirited History: The Role of Whisky During American Prohibition

#whiskey #smithville

Whisky lovers, get ready for a journey into the past, as today, we're delving into the intriguing role whisky played during one of the most dramatic periods in American history - the...

Smithville Whiskey

Grain Games: The Whisky Character Playground

#whiskey #smithville

Hello, whisky wanderers! Ready to hop, skip, and jump into the rollicking world of grains and their whimsical influence on whisky character? From the robust charm of barley to...

Smithville Whiskey

The Art of Distillation: How it Shapes the Flavour of Whisky

#whiskey #smithville

Hello, whisky enthusiasts! Today, we're embarking on a spirited exploration of one of the most significant steps in whisky-making: distillation. We'll delve into how this intricate...

Smithville Whiskey

The Chemistry of Whiskey Aging: Impact on Taste and Quality

#whiskey #smithville

Aging is a critical stage in whiskey production. The choice of cask, the length of maturation, and the aging environment all influence the spirit's final character. But what are...

Smithville Whiskey

The Pivotal Role of Women in the Temperance Movement Leading Up to Prohibition in North America

#whiskey #smithville

Historically, women have played an indispensable role in societal transformation. One such transformative movement was the Temperance Movement in North America leading up to Prohibition....

Smithville Whiskey

Female Bootleggers of Prohibition: Stories of Defiance

#whiskey #smithville

Prohibition, the legal enforcement banning alcohol sale and consumption in the United States from 1920 to 1933, was a unique period that saw a rise in illegal activities designed...

Smithville Whiskey

Prohibition and the Transformation of Women's Social Status and Behavior in the 1920s

#whiskey #smithville

The 1920s, often referred to as the "Roaring Twenties," were a time of significant social and cultural change in the United States, particularly for women. One major element of...

Smithville Whiskey

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while...

Smithville Whiskey


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Opening Hours

Mon:5:30 pm - 9 pm
Tue:5:30 pm - 9 pm
Wed:5:30 pm - 9 pm
Thu:5:30 pm - 9 pm
Fri:9 am - 3 pm
Sat:9 am - 12 pm

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