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Spirit Loft Movement Centre

Spirit Loft Movement Centre

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4.9 Google Review
290 Carlaw Ave #201, Toronto, Ontario, M4M 3L1, Canada
(416) 841-2000 www.spiritloft.com
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Google Reviews

Refresh Reviews 4.9


Jan 5, 2018
My go to place for yoga, body education and mindfulness. This is a great place to supplement any other type of activity you might be doing

Aug 18, 2017
As a personal trainer, I had gotten totally fed up with chronic injuries and pain when I worked out. I stopped working out for several months out of frustration until I surrendered to the idea that weight training just may not be right for my body (it took many years to admit that). After training with Andre using his DNS expertise, I now know how I should be moving my body, daily, without pain. I feel comfortable enow that I'm in their group class environment that I've learned enough about how to listen to my body, and activate my core (canister breath!) so that I can enjoy being active again. I can't thank Andre, and Spirit Loft enough for being the point of education/learning me and my body so needed.

Jun 28, 2016
I'm very happy with all the classes I have attended at Spirit Loft (around 25 separate classes). The instructors are great - I need modifications for some of the movements because of injury, and they are very knowledgable and happy to give other options and to scale activities. I really like that they focus on quality of movement, and that there is a lengthly instructor led warmup for every class. I especially love the movement lab classes and the special events that they run (e.g., gymnastics rings workshops). I really recommend Spirit Loft, I have been very happy and learned a lot of different locomotion patterns and warmup movements here that were new to me.

Nov 18, 2017

Sep 18, 2017

INDUSTRY BLOGS

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while in...

Smithville Whiskey

The Pivotal Role of Women in the Temperance Movement Leading Up to Prohibition in North America

#whiskey #smithville

Historically, women have played an indispensable role in societal transformation. One such transformative movement was the Temperance Movement in North America leading up to Prohibition....

Smithville Whiskey

Creating Magic in a Barrel: A Step-by-Step Guide to Crafting Traditional Whiskey

#whiskey #smithville

Hello, whiskey lovers and budding distillers alike! Today, we're taking a fascinating journey into the heart of the distillery to uncover the meticulous step-by-step process of...

Smithville Whiskey

Whisky Wonders: An Expedition Across Regions

#whiskey #smithville

There's a world of difference between sipping a peaty Scotch, an earthy Irish whiskey, or a sweet and smoky American bourbon. These variations are not merely due to the distilleries'...

Smithville Whiskey

Exploring the Spirit of America: The Kentucky Bourbon Trail and Its Impact on the Bourbon Industry

#whiskey #smithville

Hey there, bourbon lovers! Have you ever wanted to wander through the heartland of bourbon production, learn from master distillers, and sip straight from the barrel? If so, there's...

Smithville Whiskey

Famous Women and the Repeal of Prohibition: Evolving Perspectives

#whiskey #smithville

While women were instrumental in initiating the Prohibition era, they also played a significant role in its repeal. The societal and cultural shifts during the 1920s and early...

Smithville Whiskey

Prohibition and the Transformation of Women's Social Status and Behavior in the 1920s

#whiskey #smithville

The 1920s, often referred to as the "Roaring Twenties," were a time of significant social and cultural change in the United States, particularly for women. One major element of...

Smithville Whiskey

Whiskeys of the World: Types and Distinctions

#whiskey #smithville

Whiskey, a beverage enjoyed globally, varies considerably in its characteristics, production methods, and styles. Different countries and regions have their unique whiskey styles...

Smithville Whiskey


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