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Spirit Loft Movement Centre

Spirit Loft Movement Centre

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4.9 Google Review
290 Carlaw Ave #201, Toronto, Ontario, M4M 3L1, Canada
(416) 841-2000 www.spiritloft.com
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Google Reviews

Refresh Reviews 4.9


Jan 5, 2018
My go to place for yoga, body education and mindfulness. This is a great place to supplement any other type of activity you might be doing

Aug 18, 2017
As a personal trainer, I had gotten totally fed up with chronic injuries and pain when I worked out. I stopped working out for several months out of frustration until I surrendered to the idea that weight training just may not be right for my body (it took many years to admit that). After training with Andre using his DNS expertise, I now know how I should be moving my body, daily, without pain. I feel comfortable enow that I'm in their group class environment that I've learned enough about how to listen to my body, and activate my core (canister breath!) so that I can enjoy being active again. I can't thank Andre, and Spirit Loft enough for being the point of education/learning me and my body so needed.

Jun 28, 2016
I'm very happy with all the classes I have attended at Spirit Loft (around 25 separate classes). The instructors are great - I need modifications for some of the movements because of injury, and they are very knowledgable and happy to give other options and to scale activities. I really like that they focus on quality of movement, and that there is a lengthly instructor led warmup for every class. I especially love the movement lab classes and the special events that they run (e.g., gymnastics rings workshops). I really recommend Spirit Loft, I have been very happy and learned a lot of different locomotion patterns and warmup movements here that were new to me.

Nov 18, 2017

Sep 18, 2017

INDUSTRY BLOGS

Single Malt vs. Blended Whiskey: A Comprehensive Guide

#whiskey #smithville

Whether you are a whiskey connoisseur or a casual enthusiast, understanding the nuanced world of whiskey can be a delightful pursuit. Two terms that often spark curiosity are 'single...

Smithville Whiskey

The Grain Game: How Grains Shape the Soul of Whiskey

#whiskey #smithville

Whiskey, a beloved spirit savored around the world, is a product of nature's simplest ingredients. At its heart, whiskey is nothing more than water, yeast, and most importantly,...

Smithville Whiskey

The Evolution of Whisky: 18th Century Methods vs. Modern Mastery

#whiskey #smithville

Whisky lovers, we've got a treat for you today! We're going on a time-traveling adventure to compare whisky production methods between the 18th century and today. Understanding...

Smithville Whiskey

The Science of H2O: Why Water Matters in Whisky Production

#whiskey #smithville

Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore....

Smithville Whiskey

A Whiskey Journey: From Water Source to Distillery

#whiskey #smithville

Every whisky connoisseur will tell you that the secret to a great whisky lies in three key elements - grain, yeast, and water. But did you know that it's the water, often overlooked,...

Smithville Whiskey

The Art of Distillation: How it Shapes the Flavour of Whisky

#whiskey #smithville

Hello, whisky enthusiasts! Today, we're embarking on a spirited exploration of one of the most significant steps in whisky-making: distillation. We'll delve into how this intricate...

Smithville Whiskey

The Earliest Instances of Whiskey in World History

#whiskey #smithville

The history of whiskey, or whisky as it's spelled in some countries, is long and somewhat shrouded in time. While the exact origins of whiskey are unclear, we can trace its ancestry...

Smithville Whiskey

Bourbon: The Quintessential American Whisky with a Unique Twist

#whiskey #smithville

Hey there, whisky enthusiasts! Today, we're going to delve into a topic that's as smooth as a top-shelf dram – the unique character of bourbon whisky. Now, if you're new to the...

Smithville Whiskey


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