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Spirit Loft Movement Centre

Spirit Loft Movement Centre

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4.9 Google Review
290 Carlaw Ave #201, Toronto, Ontario, M4M 3L1, Canada
(416) 841-2000 www.spiritloft.com
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Google Reviews

Refresh Reviews 4.9


Jan 5, 2018
My go to place for yoga, body education and mindfulness. This is a great place to supplement any other type of activity you might be doing

Aug 18, 2017
As a personal trainer, I had gotten totally fed up with chronic injuries and pain when I worked out. I stopped working out for several months out of frustration until I surrendered to the idea that weight training just may not be right for my body (it took many years to admit that). After training with Andre using his DNS expertise, I now know how I should be moving my body, daily, without pain. I feel comfortable enow that I'm in their group class environment that I've learned enough about how to listen to my body, and activate my core (canister breath!) so that I can enjoy being active again. I can't thank Andre, and Spirit Loft enough for being the point of education/learning me and my body so needed.

Jun 28, 2016
I'm very happy with all the classes I have attended at Spirit Loft (around 25 separate classes). The instructors are great - I need modifications for some of the movements because of injury, and they are very knowledgable and happy to give other options and to scale activities. I really like that they focus on quality of movement, and that there is a lengthly instructor led warmup for every class. I especially love the movement lab classes and the special events that they run (e.g., gymnastics rings workshops). I really recommend Spirit Loft, I have been very happy and learned a lot of different locomotion patterns and warmup movements here that were new to me.

Nov 18, 2017

Sep 18, 2017

INDUSTRY BLOGS

Whisky Wonders: An Expedition Across Regions

#whiskey #smithville

There's a world of difference between sipping a peaty Scotch, an earthy Irish whiskey, or a sweet and smoky American bourbon. These variations are not merely due to the distilleries'...

Smithville Whiskey

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while...

Smithville Whiskey

The Science of H2O: Why Water Matters in Whisky Production

#whiskey #smithville

Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore....

Smithville Whiskey

A Whiskey Journey: From Water Source to Distillery

#whiskey #smithville

Every whisky connoisseur will tell you that the secret to a great whisky lies in three key elements - grain, yeast, and water. But did you know that it's the water, often overlooked,...

Smithville Whiskey

The Chemistry of Whiskey Aging: Impact on Taste and Quality

#whiskey #smithville

Aging is a critical stage in whiskey production. The choice of cask, the length of maturation, and the aging environment all influence the spirit's final character. But what are...

Smithville Whiskey

A Spirited History: The Role of Whisky During American Prohibition

#whiskey #smithville

Whisky lovers, get ready for a journey into the past, as today, we're delving into the intriguing role whisky played during one of the most dramatic periods in American history...

Smithville Whiskey

The Earliest Instances of Whiskey in World History

#whiskey #smithville

The history of whiskey, or whisky as it's spelled in some countries, is long and somewhat shrouded in time. While the exact origins of whiskey are unclear, we can trace its ancestry...

Smithville Whiskey

The Evolution of Whisky: 18th Century Methods vs. Modern Mastery

#whiskey #smithville

Whisky lovers, we've got a treat for you today! We're going on a time-traveling adventure to compare whisky production methods between the 18th century and today. Understanding...

Smithville Whiskey


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