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The Energy Lab

The Energy Lab

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4.9 Google Review
410 Lewis Rd #8, Hamilton, Ontario, L8E 5Y7, Canada
(905) 643-6111 www.theenergylab.ca
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Google Reviews

Refresh Reviews 4.9


Jun 4, 2018
I move around a lot and have tried several class-based fitness centres and this is by far my favourite. Their variety of classes is great for those who want a holistic approach to fitness (ex. cardio + strength + yoga). You always get a great work out and you never get bored! The staff is also extremely friendly and the facility is beautiful.

Apr 4, 2018
Awesome workout, great instructors, very beautiful environment, and not too expensive!

Jun 28, 2017
Amazing experience! Love the owners Maegen and Joelle! Spectacular teachers for yoga and spin. Very clean, well kept facility. Would definitely recommend checking this place out !!!

Feb 7, 2017
Great staff and instructors!! Awesome classes. Get ready for a great workout.

Mar 23, 2017
Awesome staff positive energy flow

INDUSTRY BLOGS

The Pivotal Role of Women in the Temperance Movement Leading Up to Prohibition in North America

#whiskey #smithville

Historically, women have played an indispensable role in societal transformation. One such transformative movement was the Temperance Movement in North America leading up to Prohibition....

Smithville Whiskey

The Art of Distillation: How it Shapes the Flavour of Whisky

#whiskey #smithville

Hello, whisky enthusiasts! Today, we're embarking on a spirited exploration of one of the most significant steps in whisky-making: distillation. We'll delve into how this intricate...

Smithville Whiskey

Creating Magic in a Barrel: A Step-by-Step Guide to Crafting Traditional Whiskey

#whiskey #smithville

Hello, whiskey lovers and budding distillers alike! Today, we're taking a fascinating journey into the heart of the distillery to uncover the meticulous step-by-step process of...

Smithville Whiskey

Famous Women and the Repeal of Prohibition: Evolving Perspectives

#whiskey #smithville

While women were instrumental in initiating the Prohibition era, they also played a significant role in its repeal. The societal and cultural shifts during the 1920s and early...

Smithville Whiskey

Whisky Wonders: An Expedition Across Regions

#whiskey #smithville

There's a world of difference between sipping a peaty Scotch, an earthy Irish whiskey, or a sweet and smoky American bourbon. These variations are not merely due to the distilleries'...

Smithville Whiskey

Single Malt vs. Blended Whiskey: A Comprehensive Guide

#whiskey #smithville

Whether you are a whiskey connoisseur or a casual enthusiast, understanding the nuanced world of whiskey can be a delightful pursuit. Two terms that often spark curiosity are...

Smithville Whiskey

Female Bootleggers of Prohibition: Stories of Defiance

#whiskey #smithville

Prohibition, the legal enforcement banning alcohol sale and consumption in the United States from 1920 to 1933, was a unique period that saw a rise in illegal activities designed...

Smithville Whiskey

Prohibition and the Transformation of Women's Social Status and Behavior in the 1920s

#whiskey #smithville

The 1920s, often referred to as the "Roaring Twenties," were a time of significant social and cultural change in the United States, particularly for women. One major element of...

Smithville Whiskey


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Opening Hours

Mon:4:30 pm - 9 pm
Tue:5 pm - 9 pm
Wed:4:30 pm - 9 pm
Thu:5 pm - 9:30 pm
Fri:5 pm - 8 pm
Sat:8:30 am - 12 pm Today

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