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Tara Kachroo Movement Education

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56 Heather Ave, Kitchener, Ontario, N2B 1M1, Canada

(519) 998-6147 www.tarakachrooyoga.ca

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Wendy Fischer

May 30, 2018

Tara Kachroo has been the best yoga and movement educator I’ve ever had. I started yoga with Tara in 2017 at my gym and was hooked after the first class. Recently I have been working one on one with her regarding some hip problems that I’ve had for over 3 years now. I had seen multiple doctors regarding my hip problems and none of them seemed to want to help and always passed me on to another doctor. Since working with Tara I’ve never felt better. Her knowledge and passion is inspiring.

Lucy Beiler

Jan 15, 2018

Tara is an exceptionally talented instructor of body movement. Her cheerfulness encourages me to explore and deepen my own body awareness. Tara speaks clearly and shares precise instructions at a calm, methodical pace which gives me time to hear, interpret, and do the action. I deeply appreciate that she respectfully asks permission before doing any hands-on body repositioning. She seems to be forever creating new movements and class routines that spark my curiosity to learn more, to move more efficiently, and ultimately to enjoy living an active, pain free, lifestyle. Tara, I am thrilled to know you and I so appreciate attending your classes and workshops.

Selam Debs

Jan 19, 2018

Tara's knowledge bio-mechanics along with her kindness made for such a wonderful private session. She helped me understand what we were doing throughout the sessions and created such a safe and calming space. I saw immediate results in my body and a sense of ease in my body the whole day with shoulder issues I had been dealing with for years. Tara is a leader in this community and someone I strongly recommend!

Mark Matthew

Feb 11, 2018

I did one private session with Tara to work on what I thought were hamstring issues related to work / sports. I was doing a ton of yoga and it didn't seem to help at all. I found downward dog / forward folds to be anything but restorative for me due to this. Tara showed me a variety of different self-massage techniques and exercises to do from home that have had a huge positive impact on my practise and general comfort. The tools I got out of that one session I continue to use regularly. She taught me enough in one session to start my own rehab work from home. I would highly recommend doing a private session with Tara for anyone who wants to increase their body awareness!

Chinmayee Rindani

Feb 11, 2018

Highly recommend! Tara is dedicated and passionate about anatomy and movement. She will provide you with a platform to grow your own movement learning long term to move functionally & relieve pain. Over the past 7 years - Tara has provided me invaluable tips to relieve the chronic shoulder pain that would always return after a regular massage session! Her mobility sessions -are an opportunity not to just temporarily stop pain - but to problem solve so the pain doesn't keep reoccurring.

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Opening Hours

Mon:9:30 am - 4 pm Today

Tue:9:30 am - 4 pm

Wed:9:30 am - 4 pm

Thu:9:30 am - 4 pm