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Naturobics Fitness

Naturobics Fitness

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5.0 Google Review
Markham, Ontario, L3R 3K5, Canada
(647) 802-8028
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Nov 3, 2015
Jeff's been my trainer for about a year and a half and I've had such a wonderful experience working with him. His positive attitude and encouragement allows me to be pushed to my limit. The small group environment has given me the opportunity to meet others in a friendly environment that's not intimidating. It's never boring at the gym with Jeff as he mixes up the workout and there's always a new exercise to learn! In addition, Jeff's given me nutrition advice on how to keep a balanced and healthy diet without sacrificing the overall amount of food I eat. As a result, I feel more energized and have managed to shed a few pounds!

Sep 2, 2015
Working with several other personal trainers in the past, I have to say Jeffery Cheung is one of the most knowledgeable, enthusiastic and supportive trainers I have ever encountered. He is the absolute best. Having extensive experience with form, body mechanics and weightlifting technique, Jeffrey was able to quickly identify my strengths and weak points within the first few training sessions and came up with a customized training program and diet plan to help meeting my fitness goals. He has kept me motivated and has ensured that I continue on my fitness journey. The knowledge and nutritional tips I have learned are invaluable. With clean carpets and facilities, Naturobics fitness center is like a second home to me.

INDUSTRY BLOGS

Female Bootleggers of Prohibition: Stories of Defiance

#whiskey #smithville

Prohibition, the legal enforcement banning alcohol sale and consumption in the United States from 1920 to 1933, was a unique period that saw a rise in illegal activities designed to...

Smithville Whiskey

Whisky 101: A Light-hearted Guide to the Water of Life

#whiskey #smithville

Welcome to Whisky 101, folks! Today, we're exploring the fantastic world of whisky, whisky, whiskey, and, yes, more whisky! Oh, did I mention whisky? By the end of this tour,...

Smithville Whiskey

Carrie Nation: A Crucial Catalyst of the Temperance Movement

#whiskey #smithville

Carrie Nation, born Carrie Amelia Moore on November 25, 1846, in Garrard County, Kentucky, was a formidable figure in the American Temperance Movement, known for her audacious...

Smithville Whiskey

A Whiskey Journey: From Water Source to Distillery

#whiskey #smithville

Every whisky connoisseur will tell you that the secret to a great whisky lies in three key elements - grain, yeast, and water. But did you know that it's the water, often overlooked,...

Smithville Whiskey

The Art of Distillation: How it Shapes the Flavour of Whisky

#whiskey #smithville

Hello, whisky enthusiasts! Today, we're embarking on a spirited exploration of one of the most significant steps in whisky-making: distillation. We'll delve into how this intricate...

Smithville Whiskey

Whiskeys of the World: Types and Distinctions

#whiskey #smithville

Whiskey, a beverage enjoyed globally, varies considerably in its characteristics, production methods, and styles. Different countries and regions have their unique whiskey styles...

Smithville Whiskey

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while...

Smithville Whiskey

Whiskey Trails: A Cultural Expedition through Ireland and Scotland

#whiskey #smithville

Whiskey, the golden spirit of the Gaelic lands, embodies more than just a delightful drink. In both Ireland and Scotland, it's a cultural touchstone, holding centuries of history,...

Smithville Whiskey


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