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Naturobics Fitness

Naturobics Fitness

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5.0 Google Review
Markham, Ontario, L3R 3K5, Canada
(647) 802-8028
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Nov 3, 2015
Jeff's been my trainer for about a year and a half and I've had such a wonderful experience working with him. His positive attitude and encouragement allows me to be pushed to my limit. The small group environment has given me the opportunity to meet others in a friendly environment that's not intimidating. It's never boring at the gym with Jeff as he mixes up the workout and there's always a new exercise to learn! In addition, Jeff's given me nutrition advice on how to keep a balanced and healthy diet without sacrificing the overall amount of food I eat. As a result, I feel more energized and have managed to shed a few pounds!

Sep 2, 2015
Working with several other personal trainers in the past, I have to say Jeffery Cheung is one of the most knowledgeable, enthusiastic and supportive trainers I have ever encountered. He is the absolute best. Having extensive experience with form, body mechanics and weightlifting technique, Jeffrey was able to quickly identify my strengths and weak points within the first few training sessions and came up with a customized training program and diet plan to help meeting my fitness goals. He has kept me motivated and has ensured that I continue on my fitness journey. The knowledge and nutritional tips I have learned are invaluable. With clean carpets and facilities, Naturobics fitness center is like a second home to me.

INDUSTRY BLOGS

A Spirited History: The Role of Whisky During American Prohibition

#whiskey #smithville

Whisky lovers, get ready for a journey into the past, as today, we're delving into the intriguing role whisky played during one of the most dramatic periods in American history - the...

Smithville Whiskey

The Chemistry of Whiskey Aging: Impact on Taste and Quality

#whiskey #smithville

Aging is a critical stage in whiskey production. The choice of cask, the length of maturation, and the aging environment all influence the spirit's final character. But what are...

Smithville Whiskey

The Grain Game: How Grains Shape the Soul of Whiskey

#whiskey #smithville

Whiskey, a beloved spirit savored around the world, is a product of nature's simplest ingredients. At its heart, whiskey is nothing more than water, yeast, and most importantly,...

Smithville Whiskey

Whisky 101: A Light-hearted Guide to the Water of Life

#whiskey #smithville

Welcome to Whisky 101, folks! Today, we're exploring the fantastic world of whisky, whisky, whiskey, and, yes, more whisky! Oh, did I mention whisky? By the end of this tour,...

Smithville Whiskey

Whiskey Trails: A Cultural Expedition through Ireland and Scotland

#whiskey #smithville

Whiskey, the golden spirit of the Gaelic lands, embodies more than just a delightful drink. In both Ireland and Scotland, it's a cultural touchstone, holding centuries of history,...

Smithville Whiskey

The Fascinating History of Whiskey: From Earliest Origins to Present Day Popularity

#whiskey #smithville

Whiskey, a distilled alcoholic beverage made from fermented grain mash, has a rich and fascinating history that dates back centuries. Its story traverses continents, cultures,...

Smithville Whiskey

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while...

Smithville Whiskey

The Science of H2O: Why Water Matters in Whisky Production

#whiskey #smithville

Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore....

Smithville Whiskey


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