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Yoga Équanimite

Yoga Équanimite

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5.0 Google Review
8535 Rue Saint-Denis, Montréal, Québec, H2P 2H4, Canada
(514) 991-7107 yogaequanimite.com
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Mar 2, 2018
I've recently started doing Yoga with Kara at Yoga Equanimite. The experience has been amazing and I look forward to many more sessions with her. Thanks Kara for all that you do! Keep on Rockin'.

Mar 23, 2018
Yoga Équanimité @ The Little Yoga Room Principles of Optimum Health Where Two Rivers Meet Join us in this celebration of two magnificent traditions of yoga, with two experienced teachers exploring together the Five Principles of Optimum Health. 10-10:30am: Introduction: Dialogue circle 10:30-11am: Principle 1 - Breathing: Pranayama practice guided by Kara 11-noon: Principle 2 - Exercise: Iyengar yoga practice guided by Kara noon-12:30pm: Principle 3 - Relaxation: Savasana practice guided by Bhaskar 12:30-2:30pm: Principle 4 - Diet: Potluck lunch! 2:30-3:30pm: Dialogue Circle on the Yoga Sutras and selected teaching from BKS Iyengar and Sivananda 3:30-4pm: Principle 5 - Meditation and metta (loving-kindness) practice guided by Bhaskar This is an anonymous contribution event, with a registration deposit of $10 to cover costs.

Nov 2, 2017
I’ve been studying with Kara for several years, and she can always present an asana from a different angle. Pure gold.

Dec 28, 2016
Fantastic yoga instructor.

Mar 5, 2018
Je n'ai jamais été un grand adepte de yoga, mais les cours que Kara donne font exception à la règle. L'endroit est intime, chaleureux et apaisant. Superbe expérience, je vous la recommande fortement!

INDUSTRY BLOGS

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