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One to 1 Fitness

One to 1 Fitness

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4.9 Google Review
5580 45 St, Red Deer, Alberta, T4N 1L1, Canada
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Refresh Reviews 4.9


Apr 2, 2018
I have been attending One to 1 since i joined a challenge in early February. The owners, trainers and staff are friendly and supportive and I feel like I'm going to a place where everyone wants me to be succesful at the goals I have set for myself and can offer me help to get there! The workouts are quick, effective and challenging. The meal plans are simple to use. I was down over 15 lbs in the first 6 weeks and finally fit back into my wedding dress after 10 years!!!

Apr 13, 2018
I was part of the one to 1 fitness 6 week challenge in November - December 2017. It was a wonderful experience. The easy to follow nutrition plan and wicked HIIT boot camp allowed me to see significant results in weight loss and increased energy. This is a team of professionals who care about the individuals they are training. They are highly educated and apply the knowledge with ease to your specfic needs to help you achieve your goals. They went above and beyond to help me when I injured my back at home. The positive team atmosphere fostered by the other participants adds additional motivation. I highly recommend one to 1 fitness.

Apr 8, 2018
The Rest Less challenge was a fantastic way to way to trim some weight, and get on track with Nutrition! I found Pat Kerr to be very knowledgable, and was an excellent resource throughout the process!

Apr 2, 2018
Loved there 6 week challenge ! I would highly recommend it to anyone who is wanting to start their fitness journey, push new limits, break through a plateau or just want a great group of people to work out with !!!

Apr 2, 2018
I had a great experience at One to 1 Fitness in Red Deer. They helped me get to the next level in just 6 weeks. Thank you!

INDUSTRY BLOGS

The Great Whisky Adventure: A Journey Back to the Earliest Drops in History

#whiskey #smithville

Join us, dear readers, as we embark on an exciting journey back in time, tracing the footsteps of our whisky-loving ancestors! From the mystic east to the rugged Celtic lands, we’ll...

Smithville Whiskey

The Earliest Instances of Whiskey in World History

#whiskey #smithville

The history of whiskey, or whisky as it's spelled in some countries, is long and somewhat shrouded in time. While the exact origins of whiskey are unclear, we can trace its ancestry...

Smithville Whiskey

Female Bootleggers of Prohibition: Stories of Defiance

#whiskey #smithville

Prohibition, the legal enforcement banning alcohol sale and consumption in the United States from 1920 to 1933, was a unique period that saw a rise in illegal activities designed...

Smithville Whiskey

The Chemistry of Whiskey Aging: Impact on Taste and Quality

#whiskey #smithville

Aging is a critical stage in whiskey production. The choice of cask, the length of maturation, and the aging environment all influence the spirit's final character. But what are...

Smithville Whiskey

Exploring the Spirit of America: The Kentucky Bourbon Trail and Its Impact on the Bourbon Industry

#whiskey #smithville

Hey there, bourbon lovers! Have you ever wanted to wander through the heartland of bourbon production, learn from master distillers, and sip straight from the barrel? If so, there's...

Smithville Whiskey

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while...

Smithville Whiskey

A Whiskey Journey: From Water Source to Distillery

#whiskey #smithville

Every whisky connoisseur will tell you that the secret to a great whisky lies in three key elements - grain, yeast, and water. But did you know that it's the water, often overlooked,...

Smithville Whiskey

Famous Women and the Repeal of Prohibition: Evolving Perspectives

#whiskey #smithville

While women were instrumental in initiating the Prohibition era, they also played a significant role in its repeal. The societal and cultural shifts during the 1920s and early...

Smithville Whiskey


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Opening Hours

Mon:5:45 am - 8 pm
Tue:5:45 am - 8 pm Today
Wed:5:45 am - 8 pm
Thu:5:45 am - 8 pm
Fri:5:45 am - 8 pm
Sat:9 am - 11 am

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