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One to 1 Fitness

One to 1 Fitness

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4.9 Google Review
5580 45 St, Red Deer, Alberta, T4N 1L1, Canada
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Refresh Reviews 4.9


Apr 2, 2018
I have been attending One to 1 since i joined a challenge in early February. The owners, trainers and staff are friendly and supportive and I feel like I'm going to a place where everyone wants me to be succesful at the goals I have set for myself and can offer me help to get there! The workouts are quick, effective and challenging. The meal plans are simple to use. I was down over 15 lbs in the first 6 weeks and finally fit back into my wedding dress after 10 years!!!

Apr 13, 2018
I was part of the one to 1 fitness 6 week challenge in November - December 2017. It was a wonderful experience. The easy to follow nutrition plan and wicked HIIT boot camp allowed me to see significant results in weight loss and increased energy. This is a team of professionals who care about the individuals they are training. They are highly educated and apply the knowledge with ease to your specfic needs to help you achieve your goals. They went above and beyond to help me when I injured my back at home. The positive team atmosphere fostered by the other participants adds additional motivation. I highly recommend one to 1 fitness.

Apr 8, 2018
The Rest Less challenge was a fantastic way to way to trim some weight, and get on track with Nutrition! I found Pat Kerr to be very knowledgable, and was an excellent resource throughout the process!

Apr 2, 2018
Loved there 6 week challenge ! I would highly recommend it to anyone who is wanting to start their fitness journey, push new limits, break through a plateau or just want a great group of people to work out with !!!

Apr 2, 2018
I had a great experience at One to 1 Fitness in Red Deer. They helped me get to the next level in just 6 weeks. Thank you!

INDUSTRY BLOGS

The Chemistry of Whiskey Aging: Impact on Taste and Quality

#whiskey #smithville

Aging is a critical stage in whiskey production. The choice of cask, the length of maturation, and the aging environment all influence the spirit's final character. But what are the...

Smithville Whiskey

The Earliest Instances of Whiskey in World History

#whiskey #smithville

The history of whiskey, or whisky as it's spelled in some countries, is long and somewhat shrouded in time. While the exact origins of whiskey are unclear, we can trace its ancestry...

Smithville Whiskey

The Great Whisky Adventure: A Journey Back to the Earliest Drops in History

#whiskey #smithville

Join us, dear readers, as we embark on an exciting journey back in time, tracing the footsteps of our whisky-loving ancestors! From the mystic east to the rugged Celtic lands,...

Smithville Whiskey

Bourbon: The Quintessential American Whisky with a Unique Twist

#whiskey #smithville

Hey there, whisky enthusiasts! Today, we're going to delve into a topic that's as smooth as a top-shelf dram – the unique character of bourbon whisky. Now, if you're new to the...

Smithville Whiskey

The Grain Game: How Grains Shape the Soul of Whiskey

#whiskey #smithville

Whiskey, a beloved spirit savored around the world, is a product of nature's simplest ingredients. At its heart, whiskey is nothing more than water, yeast, and most importantly,...

Smithville Whiskey

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while...

Smithville Whiskey

Carrie Nation: A Crucial Catalyst of the Temperance Movement

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Carrie Nation, born Carrie Amelia Moore on November 25, 1846, in Garrard County, Kentucky, was a formidable figure in the American Temperance Movement, known for her audacious...

Smithville Whiskey

Creating Magic in a Barrel: A Step-by-Step Guide to Crafting Traditional Whiskey

#whiskey #smithville

Hello, whiskey lovers and budding distillers alike! Today, we're taking a fascinating journey into the heart of the distillery to uncover the meticulous step-by-step process of...

Smithville Whiskey


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Opening Hours

Mon:5:45 am - 8 pm Today
Tue:5:45 am - 8 pm
Wed:5:45 am - 8 pm
Thu:5:45 am - 8 pm
Fri:5:45 am - 8 pm
Sat:9 am - 11 am