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Micaela Fitness - Kingston Personal Trainer

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188 Union St W, Kingston, Ontario, K7L 2P6, Canada

www.micaelafitness.com

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Carly Hagel

Sep 14, 2016

I started working out with Micaela 6 months before my wedding and she has been awesome. Not only does she kick my butt and keep me motivated but she gave me helpful recipes and ideas for diet modification to keep me on track. I have always been athletic but working out with Mica has pushed me to the next level - I have abs!! On my wedding day I recieved many compliments on how healthy I looked. I love working out with her so much I've stuck with her since the wedding to keep my fitness at peak performance.

Michelle Charb

Sep 25, 2016

Not only is Micaela fit and beautiful but she is compassionate and very down-to-earth. I trained with Micaela once/week for 12 weeks to shake up my workouts. It was a gift to myself! I’m often on the road, so she designed workouts to fit hotel gyms with minimal equipment but high intensity. Fellow hotel gym goers would often comment “what are you training for?” or “that looked really tough”. She introduced equipment that I’d had never used before and challenged me beyond what I thought I could accomplish. If you’re looking for a trainer who cares about you and your fitness/nutrition goals, you’ve found the right person.

Whabam

Sep 1, 2016

Mica took the time to build me a custom workout plan that included recommended foods, food alternatives and even food recipes! I cannot recommend her enough- did I mention I live on the opposite side of the country and she still somehow motivated me to keep pushing? Mica is the real deal!

Cherie La Rocque

Jun 9, 2015

My soon-to-be hubby and I started seeing Micaela twice a week starting in January 2015. Our goals were tone up, learn more about weight training, improve our eating habits, and have fun working out together. Micaela has helped us reach our goals 100% and more!!! She is incredibly motivating, makes super awesome/fun (and HARD!) workouts, and is so so so knowledgeable about exercise and nutrition. She relies on techniques with solid empirical evidence and doesn't buy into the fads (unless they are researched and effective fads!). Our wedding is now less than 3 weeks away, and we are feeling and looking GREAT!! The girl knows how to get the job done! Even though the wedding initially motivated us to seek out Micaela, I keep telling her that she's stuck with us for the long haul. Micaela, thanks for everything and see you soon!!

Richelle Morgan

May 21, 2015

I started a journey to improve my fitness in January of 2014 and after months of doing things on my own, I came across Micaela Fitness on Twitter when she moved to Kingston. I reached out to her and I was immediately interested in her approach to fitness after meeting for coffee to discuss my goals. I had never used personal training services before but Micaela made me feel really comfortable because of her realistic approach. Now, after 8 months of working together, I can say that Micaela is fabulous. I've achieved more results with her over a short period of time than I was able to do on my own. She is very knowledgeable about all areas from heavy weight lifting to cardio to nutrition and is always willing to answer my silly questions. I would highly recommend Micaela to all regardless of your fitness goals. Micaela has encouraged and helped me become in the best shape of my life. Thank you, Mica!

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Opening Hours

Mon:9 am - 6 pm

Tue:9 am - 6 pm

Wed:9 am - 6 pm

Thu:9 am - 6 pm

Fri:9 am - 6 pm

Micaela Fitness - Kingston Personal Trainer

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INDUSTRY BLOGS

Single Malt vs. Blended Whiskey: A Comprehensive Guide

Female Bootleggers of Prohibition: Stories of Defiance

Exploring the Spirit of America: The Kentucky Bourbon Trail and Its Impact on the Bourbon Industry

Whiskey Production: 18th Century Methods vs Modern Techniques

Carrie Nation: A Crucial Catalyst of the Temperance Movement

Grain Games: The Whisky Character Playground

A Spirited History: The Role of Whisky During American Prohibition

The Chemistry of Whiskey Aging: Impact on Taste and Quality

Own this business?

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