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REPS Sports & Fitness Training

REPS Sports & Fitness Training

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4.8 Google Review
562 Talbot St, Saint Thomas, Ontario, N5P 1C4, Canada
(226) 926-5123
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Google Reviews

Refresh Reviews 4.8


Mar 22, 2018
I am really enjoying going to the boot camp classes. Meghan and Kat do a great job of coming up with programs everyday. There is always something different and challenging. They also encourage and challenge everyone to do their best. Also like the 30 min classes. I don't have a lot of time, so it's perfect.

Mar 21, 2018
These ladies have changed my life literally. I have NEVER enjoyed working out my whole life and now, I love it. I look forward to each class and the results are great !!! They’ve given me back my energy level and my confidence!!! If you’re looking for someone to help you finally change, Reps is the place to go !!!!

Oct 12, 2017
Kat and her team are amazing! Not only have I lost inches (as I’m not concerned about weight) I have gained self esteem, strength and not to mention how much my husband is loving it!! If you don’t have a lot of time and want results this is the place to be!!! 30 minutes 3/ week!! Love you ladies💜💙💚

Oct 6, 2017
I find the 30 min boot camp classes here are a good way for me to get back in to becoming fit, I have lost 5lbs and almost 6 inches overall after 4 weeks and I feel stronger. Kat has now opened up more times for the boot camps, which is awesome, I love that there are now morning classes. Everyone there is judgement-free, so it's a good place if you are intimidated to go to a gym.

Sep 18, 2017
Katrina is awesome! So knowledgeable and energetic. Fantastic results, I've lost 15lbs and have become toned. Hope to have her train me for a competition. I highly recommend reps, 5 stars all the way!!

INDUSTRY BLOGS

A Spirited History: The Role of Whisky During American Prohibition

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Whisky lovers, get ready for a journey into the past, as today, we're delving into the intriguing role whisky played during one of the most dramatic periods in American history - the...

Smithville Whiskey

Whisky 101: A Light-hearted Guide to the Water of Life

#whiskey #smithville

Welcome to Whisky 101, folks! Today, we're exploring the fantastic world of whisky, whisky, whiskey, and, yes, more whisky! Oh, did I mention whisky? By the end of this tour,...

Smithville Whiskey

Single Malt vs. Blended Whiskey: A Comprehensive Guide

#whiskey #smithville

Whether you are a whiskey connoisseur or a casual enthusiast, understanding the nuanced world of whiskey can be a delightful pursuit. Two terms that often spark curiosity are...

Smithville Whiskey

Exploring the Spirit of America: The Kentucky Bourbon Trail and Its Impact on the Bourbon Industry

#whiskey #smithville

Hey there, bourbon lovers! Have you ever wanted to wander through the heartland of bourbon production, learn from master distillers, and sip straight from the barrel? If so, there's...

Smithville Whiskey

The Earliest Instances of Whiskey in World History

#whiskey #smithville

The history of whiskey, or whisky as it's spelled in some countries, is long and somewhat shrouded in time. While the exact origins of whiskey are unclear, we can trace its ancestry...

Smithville Whiskey

The Science of H2O: Why Water Matters in Whisky Production

#whiskey #smithville

Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore....

Smithville Whiskey

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while...

Smithville Whiskey

Famous Women and the Repeal of Prohibition: Evolving Perspectives

#whiskey #smithville

While women were instrumental in initiating the Prohibition era, they also played a significant role in its repeal. The societal and cultural shifts during the 1920s and early...

Smithville Whiskey


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