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CrossFit Lacombe

CrossFit Lacombe

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4.9 Google Review
7102 52 St, Lacombe, Alberta, T4L 1Y9, Canada
(403) 741-9585 www.crossfitlacombe.com
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Google Reviews

Refresh Reviews 4.9


Jul 27, 2018
Where to begin...I was putting on weight and couldn't seem to get on top of it. I felt fat...and I was starting to look it. Either I had to do something or buy bigger clothes. I wasn't sure if this was for me or that I could do it. An injury in my back when I was a kid was making it hard for me to move. Ryan, Brendan and Catherine helped me with stretches and customizing/scaling so that I would get the most out of every exercise even if I couldn't quite do it yet. Class sizes are small so you basically group-share a personal trainer. They are actively engaged in making sure you get the most out of every workout and cheer you on to the finish! After 6 weeks I felt stronger and my back pain decreased. My weight went up a little but I felt better. I kept going and 4 months in I regained a huge range of motion that has been lost for over 15 years. I can sleep on my back and do a toes-to-bar. In 8 months I've lost 25lbs and 3 pant sizes. It wasn't quick and it's not easy - but it has been good and healthy. Every class is a challenge I look forward to. This is a long lasting change of lifestyle. No matter your age, your fitness level or your size, this place is for you. Never gets boring and lots of great people to work out with. I'm a lifer!

Dec 18, 2018
I've struggled with a crossfit gym routine since I first fell inlove with it because of my erratic schedule. Most of the time I'm just happy to eat well and sleep in a day, never mind making it to the gym during specific class times. Opex has completely changed that for me, it fits into my life so I can workout whenever I want, and I get to have my workouts tailored for my needs. I have a coach who is there for me day to day, and supports me through my endless ups and downs. Having the workouts in an app creates accountability to yourself and your coach; seeing a missed workout in a week pushes me to do better and I'm never made to feel guilty, we just factor in reality. I get comments back on all my workouts and send videos when looking for technique clarification. I feel like the level of coaching I receive is far superior to any personal training I've ever encountered, every movement is designed to strengthen my body for longevity, not just the moment.

Oct 2, 2018
A great gym with top-notch staff committed to your success. They focus on form, safety and meeting your individual goals.

Jun 12, 2018
Great atmosphere with great coaches. Defintely recommend crossfit lacombe!

Aug 27, 2017
The guys who run this place are AMAZING! They are so accommodating to everyones abilities and fitness levels and go the extra mile to make sure that everyone are able to enjoy the work outs, regardless of if you are a pro athlete or someone who has never worked out before. When you walk in you can feel that their passion is to make fitness and a healthy lifestyle accessible to everyone. If you are looking for a community that will help you reach your fitness goals then this is the place to be!!

INDUSTRY BLOGS

The Evolution of Whisky: 18th Century Methods vs. Modern Mastery

#whiskey #smithville

Whisky lovers, we've got a treat for you today! We're going on a time-traveling adventure to compare whisky production methods between the 18th century and today. Understanding the...

Smithville Whiskey

The Pivotal Role of Women in the Temperance Movement Leading Up to Prohibition in North America

#whiskey #smithville

Historically, women have played an indispensable role in societal transformation. One such transformative movement was the Temperance Movement in North America leading up to Prohibition....

Smithville Whiskey

The Science of H2O: Why Water Matters in Whisky Production

#whiskey #smithville

Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore....

Smithville Whiskey

Whisky Wonders: An Expedition Across Regions

#whiskey #smithville

There's a world of difference between sipping a peaty Scotch, an earthy Irish whiskey, or a sweet and smoky American bourbon. These variations are not merely due to the distilleries'...

Smithville Whiskey

Carrie Nation: A Crucial Catalyst of the Temperance Movement

#whiskey #smithville

Carrie Nation, born Carrie Amelia Moore on November 25, 1846, in Garrard County, Kentucky, was a formidable figure in the American Temperance Movement, known for her audacious...

Smithville Whiskey

The Fascinating History of Whiskey: From Earliest Origins to Present Day Popularity

#whiskey #smithville

Whiskey, a distilled alcoholic beverage made from fermented grain mash, has a rich and fascinating history that dates back centuries. Its story traverses continents, cultures,...

Smithville Whiskey

Prohibition and the Transformation of Women's Social Status and Behavior in the 1920s

#whiskey #smithville

The 1920s, often referred to as the "Roaring Twenties," were a time of significant social and cultural change in the United States, particularly for women. One major element of...

Smithville Whiskey

The Chemistry of Whiskey Aging: Impact on Taste and Quality

#whiskey #smithville

Aging is a critical stage in whiskey production. The choice of cask, the length of maturation, and the aging environment all influence the spirit's final character. But what are...

Smithville Whiskey


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Opening Hours

Mon:6 am - 9 pm
Tue:6 am - 8 pm
Wed:6 am - 9 pm Open Today
Thu:6 am - 8 pm
Fri:6 am - 8 pm
Sat:10 am - 2 pm

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