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9Round Fitness Sherwood Park

9Round Fitness Sherwood Park

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4.5 Google Review
590 Baseline Rd #350, Sherwood Park, Alberta, T8H 1Y4, Canada
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Refresh Reviews 4.5


Aug 9, 2018
I love the fact it is a very intense half-hour workout, that still allows me to go at my own pace and level. On top of that the kickboxing exercises and training are a very satisfying way to work up a sweat.

May 29, 2018
Great gym! Awesome atmosphere. If you want a killer workout in 30 minutes this is perfect. A fun way to get cardio in, build muscle, and learn to kickbox. Definitely worth it. It’s great having a trainer too who pushes you and teaches you along the way. If you get to workout with Dedra then it will be a great time no doubt.

Feb 10, 2017
It is a great facility for getting in a station workout in a short time frame. 30 minutes. No appointment necessary as stations rotate every 3 minutes. The staff have all been excellent and why the kids like it so much.

Aug 12, 2016
Love,Love,Love 9Round! Cannot tell you how much I have been enjoying my workouts these past 2 weeks. The circuit changes daily and the instructors are pretty amazing.

Jan 12, 2016
Had my free workout today and I must say I was very pleasantly surprised! Having done hour long kickboxing classes at a gym for 3 years, I was skeptical that a mere 30 minute workout would be enough to do much of anything - but I was so wrong. Killer workout! The fact that they have no class times makes it easy to keep myself accountable, which wasn't my case before as my schedule was constantly changing. Taylor was great and really made me feel welcome. Can't wait to sign up. Now I must soak my weary muscles in a hot bath. Lol.

INDUSTRY BLOGS

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while in...

Smithville Whiskey

Grain Games: The Whisky Character Playground

#whiskey #smithville

Hello, whisky wanderers! Ready to hop, skip, and jump into the rollicking world of grains and their whimsical influence on whisky character? From the robust charm of barley to...

Smithville Whiskey

A Spirited History: The Role of Whisky During American Prohibition

#whiskey #smithville

Whisky lovers, get ready for a journey into the past, as today, we're delving into the intriguing role whisky played during one of the most dramatic periods in American history...

Smithville Whiskey

Famous Women and the Repeal of Prohibition: Evolving Perspectives

#whiskey #smithville

While women were instrumental in initiating the Prohibition era, they also played a significant role in its repeal. The societal and cultural shifts during the 1920s and early...

Smithville Whiskey

Whiskey Trails: A Cultural Expedition through Ireland and Scotland

#whiskey #smithville

Whiskey, the golden spirit of the Gaelic lands, embodies more than just a delightful drink. In both Ireland and Scotland, it's a cultural touchstone, holding centuries of history,...

Smithville Whiskey

The Great Whisky Adventure: A Journey Back to the Earliest Drops in History

#whiskey #smithville

Join us, dear readers, as we embark on an exciting journey back in time, tracing the footsteps of our whisky-loving ancestors! From the mystic east to the rugged Celtic lands,...

Smithville Whiskey

The Chemistry of Whiskey Aging: Impact on Taste and Quality

#whiskey #smithville

Aging is a critical stage in whiskey production. The choice of cask, the length of maturation, and the aging environment all influence the spirit's final character. But what are...

Smithville Whiskey

The Grain Game: How Grains Shape the Soul of Whiskey

#whiskey #smithville

Whiskey, a beloved spirit savored around the world, is a product of nature's simplest ingredients. At its heart, whiskey is nothing more than water, yeast, and most importantly,...

Smithville Whiskey


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Opening Hours

Mon:3:30 pm - 8:30 pm
Tue:3:30 pm - 8:30 pm
Wed:3:30 pm - 8:30 pm Today
Thu:3:30 pm - 8:30 pm
Fri:3:30 pm - 7 pm
Sat:8 am - 1 pm

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