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Balance Fitness Solutions

Balance Fitness Solutions

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5.0 Google Review
3532 Braemore Pl, Burlington, Ontario, L7N 2N2, Canada
(289) 259-1468 balancefitsolutions.com
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Aug 29, 2017
I meet with Susan for one-on-one training sessions with a focus on yoga. Each session is carefully crafted to compliment both my physical ability and potential…and I’ve come to expect a full hour of intensity, calm, inspiration and fun. I’m seeing great results, but even greater is my newly found motivation and attitude towards fitness. Something I’ve NEVER experienced before. From the energy that surrounds her, to her infectious nature and wonderful spirit, Susan is one of a kind!!

Aug 29, 2017
Is the investment worth the money? Absolutely YES! Having recently turned 71 years old - more than ever I have to choose how I want to grow older. Will it be healthy and active or the alternatives that I see around me every day. There is only one choice, but I've proven to myself in the past that I can't pull it off alone. Over the past 6-months I've had the good fortune of working with Susan and enjoying the benefits of better health. Are there times when I don't want to to show up for my training session? You bet - but with Susan's dedication, positive reinforcement and the appointment scheduled I just have to be there -- afterwards I'm always rewarded with feeling healthier than when I arrived. Susan is an exceptional personal trainer - I've tried many which never resulted in the commitment that I've been able to make with Susan I highly recommend giving her a try if you're interested in improving your health going forward. Ron Smith

Jul 27, 2017
I have had the pleasure of being introduced to Susan through one of her long time clients. I really don't know where to start with how amazing I feel she is. Susan has a dynamics about her that is infectious, a beautiful smile and a real sense in knowing what her clients need. She has interesting and fun ways in which she can modify exercises due to injuries, health concerns etc. at the same time keeping things fun, providing exceptional motivation and bringing her clients out of their comfort zones. She has a wealth of knowledge when it comes to health, wellness and nutrition, which is so important. Susan is simply wonderful!

Jul 17, 2017
Susan has been my personal trainer for over 2 years and is the true champion of motivation and inspiration while pushing me to my limits! She exudes creativity and positivity which is always a benefit when you are looking for new challenges. This girl does not disappoint and would highly recommend her for personal training fitness! Well worth the investment as it's the best gift you could give yourself! ❤️

Aug 11, 2017
Susan makes fitness fun! Her knowledge, friendliness, and customized programs keeps you motivated, all the while ensuring use of correct form so that you get the most from your hard work. Every time I leave the gym, I've learned something new. 7 months later, people ask me how I lost weight and have started to look so fit - my reply is always, "Susan". If you are trying to keep fit and healthy but don't know where to start or can't keep on track, then Susan is the answer.

INDUSTRY BLOGS

The Pivotal Role of Women in the Temperance Movement Leading Up to Prohibition in North America

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The Fascinating History of Whiskey: From Earliest Origins to Present Day Popularity

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Whiskey, a distilled alcoholic beverage made from fermented grain mash, has a rich and fascinating history that dates back centuries. Its story traverses continents, cultures,...

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Prohibition and the Transformation of Women's Social Status and Behavior in the 1920s

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The 1920s, often referred to as the "Roaring Twenties," were a time of significant social and cultural change in the United States, particularly for women. One major element of...

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The Evolution of Whisky: 18th Century Methods vs. Modern Mastery

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Whisky lovers, we've got a treat for you today! We're going on a time-traveling adventure to compare whisky production methods between the 18th century and today. Understanding...

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Bourbon: The Quintessential American Whisky with a Unique Twist

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Hey there, whisky enthusiasts! Today, we're going to delve into a topic that's as smooth as a top-shelf dram – the unique character of bourbon whisky. Now, if you're new to the...

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A Spirited History: The Role of Whisky During American Prohibition

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Whisky lovers, get ready for a journey into the past, as today, we're delving into the intriguing role whisky played during one of the most dramatic periods in American history...

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The Earliest Instances of Whiskey in World History

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The history of whiskey, or whisky as it's spelled in some countries, is long and somewhat shrouded in time. While the exact origins of whiskey are unclear, we can trace its ancestry...

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The Science of H2O: Why Water Matters in Whisky Production

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Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore....

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Opening Hours

Mon:8 am - 6 pm
Tue:8 am - 6 pm
Wed:8 am - 6 pm
Thu:8 am - 6 pm
Fri:8 am - 6 pm
Sat:8 am - 5 pm Open Today

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