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Balance Fitness Solutions

Balance Fitness Solutions

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5.0 Google Review
3532 Braemore Pl, Burlington, Ontario, L7N 2N2, Canada
(289) 259-1468 balancefitsolutions.com
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Aug 29, 2017
I meet with Susan for one-on-one training sessions with a focus on yoga. Each session is carefully crafted to compliment both my physical ability and potential…and I’ve come to expect a full hour of intensity, calm, inspiration and fun. I’m seeing great results, but even greater is my newly found motivation and attitude towards fitness. Something I’ve NEVER experienced before. From the energy that surrounds her, to her infectious nature and wonderful spirit, Susan is one of a kind!!

Aug 29, 2017
Is the investment worth the money? Absolutely YES! Having recently turned 71 years old - more than ever I have to choose how I want to grow older. Will it be healthy and active or the alternatives that I see around me every day. There is only one choice, but I've proven to myself in the past that I can't pull it off alone. Over the past 6-months I've had the good fortune of working with Susan and enjoying the benefits of better health. Are there times when I don't want to to show up for my training session? You bet - but with Susan's dedication, positive reinforcement and the appointment scheduled I just have to be there -- afterwards I'm always rewarded with feeling healthier than when I arrived. Susan is an exceptional personal trainer - I've tried many which never resulted in the commitment that I've been able to make with Susan I highly recommend giving her a try if you're interested in improving your health going forward. Ron Smith

Jul 27, 2017
I have had the pleasure of being introduced to Susan through one of her long time clients. I really don't know where to start with how amazing I feel she is. Susan has a dynamics about her that is infectious, a beautiful smile and a real sense in knowing what her clients need. She has interesting and fun ways in which she can modify exercises due to injuries, health concerns etc. at the same time keeping things fun, providing exceptional motivation and bringing her clients out of their comfort zones. She has a wealth of knowledge when it comes to health, wellness and nutrition, which is so important. Susan is simply wonderful!

Jul 17, 2017
Susan has been my personal trainer for over 2 years and is the true champion of motivation and inspiration while pushing me to my limits! She exudes creativity and positivity which is always a benefit when you are looking for new challenges. This girl does not disappoint and would highly recommend her for personal training fitness! Well worth the investment as it's the best gift you could give yourself! ❤️

Aug 11, 2017
Susan makes fitness fun! Her knowledge, friendliness, and customized programs keeps you motivated, all the while ensuring use of correct form so that you get the most from your hard work. Every time I leave the gym, I've learned something new. 7 months later, people ask me how I lost weight and have started to look so fit - my reply is always, "Susan". If you are trying to keep fit and healthy but don't know where to start or can't keep on track, then Susan is the answer.

INDUSTRY BLOGS

The Great Whisky Adventure: A Journey Back to the Earliest Drops in History

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Carrie Nation: A Crucial Catalyst of the Temperance Movement

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Carrie Nation, born Carrie Amelia Moore on November 25, 1846, in Garrard County, Kentucky, was a formidable figure in the American Temperance Movement, known for her audacious...

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Creating Magic in a Barrel: A Step-by-Step Guide to Crafting Traditional Whiskey

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Hello, whiskey lovers and budding distillers alike! Today, we're taking a fascinating journey into the heart of the distillery to uncover the meticulous step-by-step process of...

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The Science of H2O: Why Water Matters in Whisky Production

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Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore....

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The Pivotal Role of Women in the Temperance Movement Leading Up to Prohibition in North America

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Historically, women have played an indispensable role in societal transformation. One such transformative movement was the Temperance Movement in North America leading up to Prohibition....

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A Spirited History: The Role of Whisky During American Prohibition

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Whisky lovers, get ready for a journey into the past, as today, we're delving into the intriguing role whisky played during one of the most dramatic periods in American history...

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The Grain Game: How Grains Shape the Soul of Whiskey

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Whiskey, a beloved spirit savored around the world, is a product of nature's simplest ingredients. At its heart, whiskey is nothing more than water, yeast, and most importantly,...

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Single Malt vs. Blended Whiskey: A Comprehensive Guide

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Whether you are a whiskey connoisseur or a casual enthusiast, understanding the nuanced world of whiskey can be a delightful pursuit. Two terms that often spark curiosity are...

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Opening Hours

Mon:8 am - 6 pm
Tue:8 am - 6 pm
Wed:8 am - 6 pm
Thu:8 am - 6 pm
Fri:8 am - 6 pm
Sat:8 am - 5 pm Open Today

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