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Guelph Fitness Training

Guelph Fitness Training

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5.0 Google Review
183 Norfolk St, Guelph, Ontario, N1H 4K1, Canada
(519) 546-8375 guelphfitnesstraining.com
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Jun 6, 2018
Signing on to train with Jay is one of the best decisions I have ever made. He makes me work, he makes me laugh, he remembers my preferred playlist and best of all, he is so diligent in ensuring all exercises are done safely and correctly that it gives me the courage to go outside my comfort zone. Thanks to Jay’s knowledge and endless encouragement I’m feeling the strongest and most confident I have in a long, long while.

Feb 15, 2018
Going to see Jay was a HUGE step out of my comfort zone. I'm an active person but had never step foot in a gym or worked with a personal trainer. I went to see him to feel stronger, after many years of back pain and a recent bout with health issues. Jay was extremely attentive and patient and was able to customize what worked best for me. His space is well set up and the building is lovey, warm, and inviting. I'm now excited to continue building on my strength!

Feb 18, 2018
Jay is a wonder worker. He's knowledgeable (yet always seeking to expand his expertise), attentive, easy to work with, and great at motivating whomever he works with, whether it be a complete beginner or someone more experienced. He was fantastic at helping me identify specific goals, then tailoring a program to help me work towards them. I can't recommend him enough.

Aug 2, 2017
I feel stronger than I have felt in a long time! And my yoga practice is improving too! I've been training with Jay once a week for about six weeks now and I'm really starting to see results. I really like the workouts that Jay has designed for me because each exercise really flows well into the next. Jay is a master at increasing the intensity of my workouts (weight) without me even knowing it, which is awesome!

May 11, 2017
I've never been a fitness or gym person and was really nervous about starting to lift weights, but Jay put me at ease. Jay is attentive, approachable, and so encouraging. My confidence and my strength has improved since I started training with him - it's great to get a fun and solid workout every week. I've recommended Jay to so many of my friends and they've all enjoyed working with him.

INDUSTRY BLOGS

Bourbon: The Quintessential American Whisky with a Unique Twist

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Hey there, whisky enthusiasts! Today, we're going to delve into a topic that's as smooth as a top-shelf dram – the unique character of bourbon whisky. Now, if you're new to the whisky...

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A Whiskey Journey: From Water Source to Distillery

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Every whisky connoisseur will tell you that the secret to a great whisky lies in three key elements - grain, yeast, and water. But did you know that it's the water, often overlooked,...

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A Spirited History: The Role of Whisky During American Prohibition

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Whisky lovers, get ready for a journey into the past, as today, we're delving into the intriguing role whisky played during one of the most dramatic periods in American history...

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Whisky 101: A Light-hearted Guide to the Water of Life

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Creating Magic in a Barrel: A Step-by-Step Guide to Crafting Traditional Whiskey

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Hello, whiskey lovers and budding distillers alike! Today, we're taking a fascinating journey into the heart of the distillery to uncover the meticulous step-by-step process of...

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Grain Games: The Whisky Character Playground

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Hello, whisky wanderers! Ready to hop, skip, and jump into the rollicking world of grains and their whimsical influence on whisky character? From the robust charm of barley to...

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Prohibition and the Transformation of Women's Social Status and Behavior in the 1920s

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The 1920s, often referred to as the "Roaring Twenties," were a time of significant social and cultural change in the United States, particularly for women. One major element of...

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Opening Hours

Mon:6 am - 2:30 pm
Tue:6 am - 2:30 pm
Wed:9 am - 6 pm
Thu:6 am - 2:30 pm
Fri:6 am - 2:30 pm

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