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Fit4Females

Fit4Females

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5.0 Google Review
388 First Rd E, Hamilton, Ontario, L8J 3A4, Canada
(905) 379-1066 www.fit4females.com
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Apr 15, 2018
Started going to Trina’s Classes after my little one turned three months. She assessed me and gave me amazing tipster help keep perspective before starting my journey to regain my strength post pregnancy. The stroller classes are amazing and convenient to bring little ones. A really positive and supportive environment with one heck of a total body workout. But my favourite are the kids free classes, adults only!! As a busy mom this is the time I take to focus on myself and my fitness goals. Would recommend to any woman looking to achieve their fitness goals

Jul 5, 2017
Fit4Females is by far one of the best places for any new mom who wants great workout advice from someone who truly knows what she's talking about. Trina is a joy to be around and is knowledgeable on all things fitness and postpartum! She also is one of the most kind hearted people I have ever met! Giving back is one of the things that puts her at the top of the list. Supporting wonderful charities with her Karma classes shows that her heart is truly all in everything she does! I would highly recommend to anyone who is just starting out with fitness or has been working out and active for years! You get your money's worth out of these classes and they are so much more enjoyable then any gym! And for a new mom being able to bring your baby to workout with you is wonderful! If I could give ten stars I would!

Oct 4, 2017
THANK YOU for making my training so fun and easy on my crazy mom schedule. These women are fantastic. I have never felt so welcome at a gym. The classes will adapt to your level and bring you forward. Trina and Erika have tons of good advice and tricks to make you feel better. Bonus: my kids can come with me and they love it as well.

Dec 22, 2017
Both the classes and instructors are motivating and inspiring. I highly recommend Fit4Females - Stroller Fitness, Cardio Booty Camp and More for any mom's looking to get out and get active! I love that the team leaders are always happy to demonstrate modifications for those who need it! #Fit4Females

Jul 4, 2017
Fit4females is an incredible place to get yourself healthy and back in shape despite the many challenges we face as new moms. It's amazing to bring your kids to classes and the workouts are always rewarding and geared to your ability. Trina and Erika are amazing at keeping up the motivation and making the workout go by really quickly. I always looked forward to going to class and I HATE going to the gym so this was great for me. I look forward to returning in the fall!

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Opening Hours

Mon:8 am - 9 pm
Tue:8 am - 9 pm
Wed:8 am - 9 pm
Thu:8 am - 9 pm
Fri:8 am - 3 pm
Sat:9 am - 10 am