Get to the top of the directory by claiming your business!
Flow Pilates Studio & Fitness

Flow Pilates Studio & Fitness

Claim Business
4.8 Google Review
McRae Ave, Ottawa, Ontario, K1Z 8P4, Canada
(613) 729-8844 www.flowpilatesstudio.com
Read our review guideline

Write a Review

Loading…

Write a review
Be the first to write a review.

Google Reviews

Refresh Reviews 4.8


Sep 19, 2017
If you are looking for a Pilates studio that provides professional, experienced instruction in a warm and inclusive environment, then Flow Pilates is for you! I have been attending classes at Flow Pilates for over 2 ½ years and have always left the studio feeling stronger, refreshed and more balanced in my body. I have been impressed by the fact that no two classes are alike. Heather and Kelsey have an incredible ability to make each class challenging, interesting and unique while still attending to the individual needs of the participants in the class. Feedback is given in a respectful and insightful manner. Heather is a gifted teacher and teaches with great knowledge, humour and intuition. I highly recommend Heather Pugh and Flow Pilates.

Sep 27, 2017
I have been enjoying Flow Pilates for eleven years. You will experience a professional, caring and friendly studio which specializes in personal attention. Heather and her staff teach with humour and compassion with a common philosophy for wellness and attention to detail.The studio specializes in rehab programs designed to strengthen ; to correct posture and pelvic floor work. This team will help you reach personal goals and lift your spirit. Heather and staff are constantly upgrading their skills and expanding their equipment options. I highly recommend Flow Pilates. Kelsey and Diana have a great variety of personal training methods as well as well as a varied background in high level sports which add variety and options. I give this studio a five star rating. To me , Flow Pilates is a jewel in this community. Cheryl Fleming

Sep 11, 2017
I chose Flow Pilates because of a chance encounter with someone who highly recommended Heather Pugh. I was a novice, having never taken Pilates, and started by having private lessons with Kelsey. Her instruction was invaluable in terms of breathing techniques, the use of the reformer machines and suggestions of how to incorporate what I learned into my daily routine. When I was ready to join a small class led by Heather, I found the pace, the exercises, the rapport with her and other classmates stimulating and convivial. I was impressed with the mindful way Heather adjusted exercises to individual needs and gave explanations concerning their physiology and purpose. I have been taking weekly classes at Flow Pilates for a year. My physical well being has improved. I like Heather's energetic and inclusive teaching style. On a few occasions, substitute instructors were also good. I would highly recommend Flow Pilates. Nancy

Sep 18, 2017
Doing Pilates twice per week has made a tremendous difference to my body strength and shape. Heather and Kelsey have been my instructors for about five years now, Heather first, then joined later by Kelsey, both wonderful. I like the atmosphere, and the individual attention and guidance. I consider these two hours each week to be my morning happy hours!!!

Jan 7, 2018
Following a friend and instructor's recommendation, I've been seeing Heather since Oct/Nov 2017 to try pilates in a studio setting as a variation to mat-based pilates. Heather was able to help identify root causes to issues I've been having (e.g. sciatica, muscle engagement issues and imbalances, breathing). This is above and beyond what my previous pilates experience and physiotherapy has been able to help with and I'm so grateful for her genuine and sincere desire to help with my mobility. Thank you Heather! and congratulations on your new space!

INDUSTRY BLOGS

Carrie Nation: A Crucial Catalyst of the Temperance Movement

#whiskey #smithville

Carrie Nation, born Carrie Amelia Moore on November 25, 1846, in Garrard County, Kentucky, was a formidable figure in the American Temperance Movement, known for her audacious methods...

Smithville Whiskey

Grain Games: The Whisky Character Playground

#whiskey #smithville

Hello, whisky wanderers! Ready to hop, skip, and jump into the rollicking world of grains and their whimsical influence on whisky character? From the robust charm of barley to...

Smithville Whiskey

The Great Whisky Adventure: A Journey Back to the Earliest Drops in History

#whiskey #smithville

Join us, dear readers, as we embark on an exciting journey back in time, tracing the footsteps of our whisky-loving ancestors! From the mystic east to the rugged Celtic lands,...

Smithville Whiskey

Exploring the Spirit of America: The Kentucky Bourbon Trail and Its Impact on the Bourbon Industry

#whiskey #smithville

Hey there, bourbon lovers! Have you ever wanted to wander through the heartland of bourbon production, learn from master distillers, and sip straight from the barrel? If so, there's...

Smithville Whiskey

A Spirited History: The Role of Whisky During American Prohibition

#whiskey #smithville

Whisky lovers, get ready for a journey into the past, as today, we're delving into the intriguing role whisky played during one of the most dramatic periods in American history...

Smithville Whiskey

A Whiskey Journey: From Water Source to Distillery

#whiskey #smithville

Every whisky connoisseur will tell you that the secret to a great whisky lies in three key elements - grain, yeast, and water. But did you know that it's the water, often overlooked,...

Smithville Whiskey

Bourbon: The Quintessential American Whisky with a Unique Twist

#whiskey #smithville

Hey there, whisky enthusiasts! Today, we're going to delve into a topic that's as smooth as a top-shelf dram – the unique character of bourbon whisky. Now, if you're new to the...

Smithville Whiskey

The Art of Distillation: How it Shapes the Flavour of Whisky

#whiskey #smithville

Hello, whisky enthusiasts! Today, we're embarking on a spirited exploration of one of the most significant steps in whisky-making: distillation. We'll delve into how this intricate...

Smithville Whiskey


Own this business?

Claim Your Business
• Update your photo and information
• Get notified when reviews are posted
• Respond and manage your reviews
• Select badges and keywords

Opening Hours

Mon:7 am - 8 pm
Tue:7 am - 6 pm
Wed:7 am - 9 pm
Thu:7 am - 9 pm Today
Fri:7 am - 6 pm
Sat:9 am - 1 pm

Yoga Near Me

Pure Yoga Ottawa

Pure Yoga Ottawa

279 Richmond Rd, Ottawa
New Moon Yoga

New Moon Yoga

144 Lyman St, Ottawa
lululemon

lululemon

340 Richmond Rd, Ottawa
Pathway Yoga

Pathway Yoga

346 Richmond Rd, Ottawa
Yoga Collective Westboro

Yoga Collective Westboro

411 Roosevelt Ave #100, Ottawa