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J-Glow Fitness Inc.

J-Glow Fitness Inc.

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4.4 Google Review
8999 Victoria St, Ottawa, Ontario, K0A 2P0, Canada
(613) 415-7591 j-glow.com
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Refresh Reviews 4.4


Jul 5, 2018
****Edit to Add*** The drumming class that J-Glow offers is amazing! The songs are catchy and fun and you will sweat! It is definitely a workout... but you wouldn’t know it because you’re dancing and drumming and having a great time! The routines are done to songs new and old... never a dull moment!! Love this place!! Love the instructors!!! I can’t say enough good things about Jessica Goodhue (owner) and everything that is offered at her fitness locations! I am enrolled in personal training with her and do the various classes throughout the week. The training is thorough. She gets to know you and your habits. She is so knowledgeable when it comes to nutrition and the exercises to do to inprove upon your body. I look forward to going in for my sessions; never in a million years did I ever think I would enjoy working out. You keep a diary of what you eat and she goes over it every week and takes your weight and measurements at the same time. 11 days in I was down 9.5” and 3 pounds! The classes are FUN! The two I do more frequently are the Tone and Burn class as well as the Get Up and Glow. The Tone and Burn is exactly that... using weights or body weights. Trust me... you feel it! The Get Up and Glow is a mix of strength and cardio. It’s in the glow in the dark setting... so lights off and black light on! You start trying to pick outfits you know will Glow when you’re there! The classes are 30 to 45 minutes long depending on which one you’re doing... and well worth it! Best fitness programs around!!

Mar 9, 2018
The level of motivation I gained to improve myself was far greater than I was getting from just going to the gym. Jess is a great teacher and pushed me beyond what I thought capable! I would highly recommend her classes.

Mar 5, 2018
Looking for fun workouts with results? This is the place to go! Great for all ages and reach personal goals fast!

Mar 9, 2018
Amazing high energy atmosphere creating personal motivation. Friendly, positive staff. Recommend for all ages and both men and women.

Nov 21, 2017
Staff is very friendly, very knowledgeable about the work they do. Definitely would recommend it as a solid fitness place. Classes are energetic and lively. Can't comment on the personal training as I did not do any.

INDUSTRY BLOGS

The Earliest Instances of Whiskey in World History

#whiskey #smithville

The history of whiskey, or whisky as it's spelled in some countries, is long and somewhat shrouded in time. While the exact origins of whiskey are unclear, we can trace its ancestry...

Smithville Whiskey

Famous Women and the Repeal of Prohibition: Evolving Perspectives

#whiskey #smithville

While women were instrumental in initiating the Prohibition era, they also played a significant role in its repeal. The societal and cultural shifts during the 1920s and early...

Smithville Whiskey

The Great Whisky Adventure: A Journey Back to the Earliest Drops in History

#whiskey #smithville

Join us, dear readers, as we embark on an exciting journey back in time, tracing the footsteps of our whisky-loving ancestors! From the mystic east to the rugged Celtic lands,...

Smithville Whiskey

The Evolution of Whisky: 18th Century Methods vs. Modern Mastery

#whiskey #smithville

Whisky lovers, we've got a treat for you today! We're going on a time-traveling adventure to compare whisky production methods between the 18th century and today. Understanding...

Smithville Whiskey

The Chemistry of Whiskey Aging: Impact on Taste and Quality

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Aging is a critical stage in whiskey production. The choice of cask, the length of maturation, and the aging environment all influence the spirit's final character. But what are...

Smithville Whiskey

The Pivotal Role of Women in the Temperance Movement Leading Up to Prohibition in North America

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Historically, women have played an indispensable role in societal transformation. One such transformative movement was the Temperance Movement in North America leading up to Prohibition....

Smithville Whiskey

Exploring the Spirit of America: The Kentucky Bourbon Trail and Its Impact on the Bourbon Industry

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Hey there, bourbon lovers! Have you ever wanted to wander through the heartland of bourbon production, learn from master distillers, and sip straight from the barrel? If so, there's...

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The Fascinating History of Whiskey: From Earliest Origins to Present Day Popularity

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Whiskey, a distilled alcoholic beverage made from fermented grain mash, has a rich and fascinating history that dates back centuries. Its story traverses continents, cultures,...

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