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J-Glow Fitness Inc.

J-Glow Fitness Inc.

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4.4 Google Review
8999 Victoria St, Ottawa, Ontario, K0A 2P0, Canada
(613) 415-7591 j-glow.com
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Refresh Reviews 4.4


Jul 5, 2018
****Edit to Add*** The drumming class that J-Glow offers is amazing! The songs are catchy and fun and you will sweat! It is definitely a workout... but you wouldn’t know it because you’re dancing and drumming and having a great time! The routines are done to songs new and old... never a dull moment!! Love this place!! Love the instructors!!! I can’t say enough good things about Jessica Goodhue (owner) and everything that is offered at her fitness locations! I am enrolled in personal training with her and do the various classes throughout the week. The training is thorough. She gets to know you and your habits. She is so knowledgeable when it comes to nutrition and the exercises to do to inprove upon your body. I look forward to going in for my sessions; never in a million years did I ever think I would enjoy working out. You keep a diary of what you eat and she goes over it every week and takes your weight and measurements at the same time. 11 days in I was down 9.5” and 3 pounds! The classes are FUN! The two I do more frequently are the Tone and Burn class as well as the Get Up and Glow. The Tone and Burn is exactly that... using weights or body weights. Trust me... you feel it! The Get Up and Glow is a mix of strength and cardio. It’s in the glow in the dark setting... so lights off and black light on! You start trying to pick outfits you know will Glow when you’re there! The classes are 30 to 45 minutes long depending on which one you’re doing... and well worth it! Best fitness programs around!!

Mar 9, 2018
The level of motivation I gained to improve myself was far greater than I was getting from just going to the gym. Jess is a great teacher and pushed me beyond what I thought capable! I would highly recommend her classes.

Mar 5, 2018
Looking for fun workouts with results? This is the place to go! Great for all ages and reach personal goals fast!

Mar 9, 2018
Amazing high energy atmosphere creating personal motivation. Friendly, positive staff. Recommend for all ages and both men and women.

Nov 21, 2017
Staff is very friendly, very knowledgeable about the work they do. Definitely would recommend it as a solid fitness place. Classes are energetic and lively. Can't comment on the personal training as I did not do any.

INDUSTRY BLOGS

The Art of Distillation: How it Shapes the Flavour of Whisky

#whiskey #smithville

Hello, whisky enthusiasts! Today, we're embarking on a spirited exploration of one of the most significant steps in whisky-making: distillation. We'll delve into how this intricate...

Smithville Whiskey

The Chemistry of Whiskey Aging: Impact on Taste and Quality

#whiskey #smithville

Aging is a critical stage in whiskey production. The choice of cask, the length of maturation, and the aging environment all influence the spirit's final character. But what are...

Smithville Whiskey

Creating Magic in a Barrel: A Step-by-Step Guide to Crafting Traditional Whiskey

#whiskey #smithville

Hello, whiskey lovers and budding distillers alike! Today, we're taking a fascinating journey into the heart of the distillery to uncover the meticulous step-by-step process of...

Smithville Whiskey

A Spirited History: The Role of Whisky During American Prohibition

#whiskey #smithville

Whisky lovers, get ready for a journey into the past, as today, we're delving into the intriguing role whisky played during one of the most dramatic periods in American history...

Smithville Whiskey

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while...

Smithville Whiskey

Carrie Nation: A Crucial Catalyst of the Temperance Movement

#whiskey #smithville

Carrie Nation, born Carrie Amelia Moore on November 25, 1846, in Garrard County, Kentucky, was a formidable figure in the American Temperance Movement, known for her audacious...

Smithville Whiskey

Whiskeys of the World: Types and Distinctions

#whiskey #smithville

Whiskey, a beverage enjoyed globally, varies considerably in its characteristics, production methods, and styles. Different countries and regions have their unique whiskey styles...

Smithville Whiskey

Famous Women and the Repeal of Prohibition: Evolving Perspectives

#whiskey #smithville

While women were instrumental in initiating the Prohibition era, they also played a significant role in its repeal. The societal and cultural shifts during the 1920s and early...

Smithville Whiskey


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