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J-Glow Fitness Inc.

J-Glow Fitness Inc.

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4.4 Google Review
8999 Victoria St, Ottawa, Ontario, K0A 2P0, Canada
(613) 415-7591 j-glow.com
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Jul 5, 2018
****Edit to Add*** The drumming class that J-Glow offers is amazing! The songs are catchy and fun and you will sweat! It is definitely a workout... but you wouldn’t know it because you’re dancing and drumming and having a great time! The routines are done to songs new and old... never a dull moment!! Love this place!! Love the instructors!!! I can’t say enough good things about Jessica Goodhue (owner) and everything that is offered at her fitness locations! I am enrolled in personal training with her and do the various classes throughout the week. The training is thorough. She gets to know you and your habits. She is so knowledgeable when it comes to nutrition and the exercises to do to inprove upon your body. I look forward to going in for my sessions; never in a million years did I ever think I would enjoy working out. You keep a diary of what you eat and she goes over it every week and takes your weight and measurements at the same time. 11 days in I was down 9.5” and 3 pounds! The classes are FUN! The two I do more frequently are the Tone and Burn class as well as the Get Up and Glow. The Tone and Burn is exactly that... using weights or body weights. Trust me... you feel it! The Get Up and Glow is a mix of strength and cardio. It’s in the glow in the dark setting... so lights off and black light on! You start trying to pick outfits you know will Glow when you’re there! The classes are 30 to 45 minutes long depending on which one you’re doing... and well worth it! Best fitness programs around!!

Mar 9, 2018
The level of motivation I gained to improve myself was far greater than I was getting from just going to the gym. Jess is a great teacher and pushed me beyond what I thought capable! I would highly recommend her classes.

Mar 5, 2018
Looking for fun workouts with results? This is the place to go! Great for all ages and reach personal goals fast!

Mar 9, 2018
Amazing high energy atmosphere creating personal motivation. Friendly, positive staff. Recommend for all ages and both men and women.

Nov 21, 2017
Staff is very friendly, very knowledgeable about the work they do. Definitely would recommend it as a solid fitness place. Classes are energetic and lively. Can't comment on the personal training as I did not do any.

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