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Catalyst Fitness and Crossfit

Catalyst Fitness and Crossfit

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4.7 Google Review
88 White Oak Dr E, Sault Ste. Marie, Ontario, P6B 4J8, Canada
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Jun 29, 2017
I've just passed the 6 month mark and couldn't imagine my life without WODs at Catalyst! If you're looking for to start working out, change things up, take it to the next level you need this gym in your life! The best part about this gym is the new friends you'll make! Nothing is better at motivating you than having amazing gym buddies that hold you accountable! If you've been thinking about it, take the leap! Great coaches ensure you're always motivated and always working your hardest! Thank you so much for changing my life and helping me love working out again!

Jan 23, 2018
Ever since coming to Catalyst I've noticed a huge difference in my fitness level. I'm doing things I would normally not do at other gyms such as the olympic lifts and burpees. I enjoy the atmosphere at the classes, everyone is so encouraging and uplifting! it makes my time at the gym fun. The coaches at Catalyst are very helpful and I've learned a lot from them whether it's correcting my form, helping me with double unders, or getting encouragement to keep going during a WOD. I'm happy to be apart of the Catalyst family.

Mar 7, 2018
Friendly, fun staff and amazing classes.

Oct 1, 2016
Thanks so much to the crew at Catalyst CrossFit this week. I ended up in the Soo for a family emergency and they welcomed me with open arms all week long. Great workouts and a great bunch of people. Thanks for letting me crash the lunchtime classes. If you live in the Soo, I strongly encourage you to check them out.

Jan 2, 2017
Loving

INDUSTRY BLOGS

Whiskeys of the World: Types and Distinctions

#whiskey #smithville

Whiskey, a beverage enjoyed globally, varies considerably in its characteristics, production methods, and styles. Different countries and regions have their unique whiskey styles that...

Smithville Whiskey

Whiskey Trails: A Cultural Expedition through Ireland and Scotland

#whiskey #smithville

Whiskey, the golden spirit of the Gaelic lands, embodies more than just a delightful drink. In both Ireland and Scotland, it's a cultural touchstone, holding centuries of history,...

Smithville Whiskey

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while...

Smithville Whiskey

Famous Women and the Repeal of Prohibition: Evolving Perspectives

#whiskey #smithville

While women were instrumental in initiating the Prohibition era, they also played a significant role in its repeal. The societal and cultural shifts during the 1920s and early...

Smithville Whiskey

The Pivotal Role of Women in the Temperance Movement Leading Up to Prohibition in North America

#whiskey #smithville

Historically, women have played an indispensable role in societal transformation. One such transformative movement was the Temperance Movement in North America leading up to Prohibition....

Smithville Whiskey

The Art of Distillation: How it Shapes the Flavour of Whisky

#whiskey #smithville

Hello, whisky enthusiasts! Today, we're embarking on a spirited exploration of one of the most significant steps in whisky-making: distillation. We'll delve into how this intricate...

Smithville Whiskey

The Chemistry of Whiskey Aging: Impact on Taste and Quality

#whiskey #smithville

Aging is a critical stage in whiskey production. The choice of cask, the length of maturation, and the aging environment all influence the spirit's final character. But what are...

Smithville Whiskey

Prohibition and the Transformation of Women's Social Status and Behavior in the 1920s

#whiskey #smithville

The 1920s, often referred to as the "Roaring Twenties," were a time of significant social and cultural change in the United States, particularly for women. One major element of...

Smithville Whiskey


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Opening Hours

Mon:9 am - 4:30 pm
Tue:9 am - 4:30 pm
Wed:9 am - 4:30 pm
Thu:9 am - 4:30 pm
Fri:9 am - 4:30 pm Today

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