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9Round Orleans West

9Round Orleans West

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5.0 Google Review
3681 Innes Rd, Ottawa, Ontario, K1C 1T1, Canada
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Refresh Reviews 5.0


Mar 15, 2018
This is best gym I have ever tried. In approximately 40 minutes, I burned between 400 to 670 calories and feel great after the workout. In my fist three weeks, I lost 11 pounds with the help of this fitness facility, the staff tips and by eating better. The staff (knowledgeable friendly personal trainer) guides me between each station that changes every day. They can adjust the exercises to your fitness level. I like that they correct me as I do the exercises. They encourage me positively to keep my heart rate up and keep me going. I also like the Workout Summary I receive by email after my session; I see my efforts and it keeps me motivated. I think this is a fitness program for anyone. Try it for free and say " JM " recommended you.

May 29, 2018
The trainers are always smiling and helpful, they are never too busy to answer questions or correct your form. The exercises are challenging but the good thing about 9Round is you can start at any fitness level. Thirty minutes is all it takes to see a difference. When you workout at 9Round, you always workout with great people and music.

May 2, 2018
Every workout is unique and the trainers are hands-on. Excellent value for the monthly fee.

Nov 25, 2017
I love this gym! Trainers are great, they'll push you, guide you and encourage you. It's like you have a personal trainer through out your workout. The gym is very clean and well maintained. Music is always going to get you in the zone. The atmosphere is positive, and everyone knows your name. If you you need encouragement thru your workout, enjoy being around people with your same goals, and want to get fit... then THIS IS THE PLACE.

Nov 26, 2017
AWESOME gym with amazing trainers who will keep you pumped and motivated! 30 minute format means your workout is maximized and quick. Everyone here is super friendly and fun! Plus you get to hit things!!

INDUSTRY BLOGS

Whisky 101: A Light-hearted Guide to the Water of Life

#whiskey #smithville

Welcome to Whisky 101, folks! Today, we're exploring the fantastic world of whisky, whisky, whiskey, and, yes, more whisky! Oh, did I mention whisky? By the end of this tour, you'll...

Smithville Whiskey

Exploring the Spirit of America: The Kentucky Bourbon Trail and Its Impact on the Bourbon Industry

#whiskey #smithville

Hey there, bourbon lovers! Have you ever wanted to wander through the heartland of bourbon production, learn from master distillers, and sip straight from the barrel? If so, there's...

Smithville Whiskey

The Art of Distillation: How it Shapes the Flavour of Whisky

#whiskey #smithville

Hello, whisky enthusiasts! Today, we're embarking on a spirited exploration of one of the most significant steps in whisky-making: distillation. We'll delve into how this intricate...

Smithville Whiskey

Carrie Nation: A Crucial Catalyst of the Temperance Movement

#whiskey #smithville

Carrie Nation, born Carrie Amelia Moore on November 25, 1846, in Garrard County, Kentucky, was a formidable figure in the American Temperance Movement, known for her audacious...

Smithville Whiskey

Famous Women and the Repeal of Prohibition: Evolving Perspectives

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While women were instrumental in initiating the Prohibition era, they also played a significant role in its repeal. The societal and cultural shifts during the 1920s and early...

Smithville Whiskey

The Science of H2O: Why Water Matters in Whisky Production

#whiskey #smithville

Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore....

Smithville Whiskey

Single Malt vs. Blended Whiskey: A Comprehensive Guide

#whiskey #smithville

Whether you are a whiskey connoisseur or a casual enthusiast, understanding the nuanced world of whiskey can be a delightful pursuit. Two terms that often spark curiosity are...

Smithville Whiskey

Creating Magic in a Barrel: A Step-by-Step Guide to Crafting Traditional Whiskey

#whiskey #smithville

Hello, whiskey lovers and budding distillers alike! Today, we're taking a fascinating journey into the heart of the distillery to uncover the meticulous step-by-step process of...

Smithville Whiskey


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Opening Hours

Mon:3:30 pm - 8 pm
Tue:3:30 pm - 8 pm
Wed:3:30 pm - 8 pm
Thu:3:30 pm - 8 pm Today
Fri:3:30 pm - 7 pm
Sat:8 am - 12 pm

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