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9Round Orleans West

9Round Orleans West

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5.0 Google Review
3681 Innes Rd, Ottawa, Ontario, K1C 1T1, Canada
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Refresh Reviews 5.0


Mar 15, 2018
This is best gym I have ever tried. In approximately 40 minutes, I burned between 400 to 670 calories and feel great after the workout. In my fist three weeks, I lost 11 pounds with the help of this fitness facility, the staff tips and by eating better. The staff (knowledgeable friendly personal trainer) guides me between each station that changes every day. They can adjust the exercises to your fitness level. I like that they correct me as I do the exercises. They encourage me positively to keep my heart rate up and keep me going. I also like the Workout Summary I receive by email after my session; I see my efforts and it keeps me motivated. I think this is a fitness program for anyone. Try it for free and say " JM " recommended you.

May 29, 2018
The trainers are always smiling and helpful, they are never too busy to answer questions or correct your form. The exercises are challenging but the good thing about 9Round is you can start at any fitness level. Thirty minutes is all it takes to see a difference. When you workout at 9Round, you always workout with great people and music.

May 2, 2018
Every workout is unique and the trainers are hands-on. Excellent value for the monthly fee.

Nov 25, 2017
I love this gym! Trainers are great, they'll push you, guide you and encourage you. It's like you have a personal trainer through out your workout. The gym is very clean and well maintained. Music is always going to get you in the zone. The atmosphere is positive, and everyone knows your name. If you you need encouragement thru your workout, enjoy being around people with your same goals, and want to get fit... then THIS IS THE PLACE.

Nov 26, 2017
AWESOME gym with amazing trainers who will keep you pumped and motivated! 30 minute format means your workout is maximized and quick. Everyone here is super friendly and fun! Plus you get to hit things!!

INDUSTRY BLOGS

A Whiskey Journey: From Water Source to Distillery

#whiskey #smithville

Every whisky connoisseur will tell you that the secret to a great whisky lies in three key elements - grain, yeast, and water. But did you know that it's the water, often overlooked,...

Smithville Whiskey

Whiskey Production: 18th Century Methods vs Modern Techniques

#whiskey #smithville

In the 18th century, the choice of grain for whiskey production was largely determined by regional availability. In Scotland and Ireland, barley was the predominant grain, while...

Smithville Whiskey

Grain Games: The Whisky Character Playground

#whiskey #smithville

Hello, whisky wanderers! Ready to hop, skip, and jump into the rollicking world of grains and their whimsical influence on whisky character? From the robust charm of barley to...

Smithville Whiskey

The Science of H2O: Why Water Matters in Whisky Production

#whiskey #smithville

Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore....

Smithville Whiskey

The Art of Distillation: How it Shapes the Flavour of Whisky

#whiskey #smithville

Hello, whisky enthusiasts! Today, we're embarking on a spirited exploration of one of the most significant steps in whisky-making: distillation. We'll delve into how this intricate...

Smithville Whiskey

The Pivotal Role of Women in the Temperance Movement Leading Up to Prohibition in North America

#whiskey #smithville

Historically, women have played an indispensable role in societal transformation. One such transformative movement was the Temperance Movement in North America leading up to Prohibition....

Smithville Whiskey

Single Malt vs. Blended Whiskey: A Comprehensive Guide

#whiskey #smithville

Whether you are a whiskey connoisseur or a casual enthusiast, understanding the nuanced world of whiskey can be a delightful pursuit. Two terms that often spark curiosity are...

Smithville Whiskey

Female Bootleggers of Prohibition: Stories of Defiance

#whiskey #smithville

Prohibition, the legal enforcement banning alcohol sale and consumption in the United States from 1920 to 1933, was a unique period that saw a rise in illegal activities designed...

Smithville Whiskey


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Opening Hours

Mon:3:30 pm - 8 pm
Tue:3:30 pm - 8 pm
Wed:3:30 pm - 8 pm
Thu:3:30 pm - 8 pm Today
Fri:3:30 pm - 7 pm
Sat:8 am - 12 pm

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