Get to the top of the directory by claiming your business!
Innerstellar Pilates & Yoga Studio

Innerstellar Pilates & Yoga Studio

Claim Business
4.4 Google Review
2800 Adeline St, Berkeley, California, 94703, United States
(510) 649-1976 www.innerstellaryoga.com
Read our review guideline

Write a Review

Loading…

Write a review
Be the first to write a review.

Google Reviews

Refresh Reviews 4.4


Apr 18, 2018
Innerstellar is so much more than a yoga and Pilates studio. It's a center for healing - both injuries as well as anxiety and the mental/emotional strains of living in a big busy world. It's truly my home away from home. I thought I knew a thing or 2 about yoga before coming here but my mind was totally blown open to the idea that yoga could be more than a workout. It could be a way to connect to myself, to soothe my overstimulated brain, to develop a caring and compassionate relationship with my body, to heal my injuries and to become part of a community of people dedicated their own evolution. These tools originally helped me through a stressful period of change in my life. Since then, they have become the foundation of my self-care and in the way I now teach my own classes. It's rare to find a group of such unique yet dedicated, experienced and passionate teachers in one place. You won't go wrong no matter which class you show up to.

Jun 15, 2018
Innerstellar has definitely improved my health and well-being. Neck pain: I am a Physical Therapy student, so I have a lot of anatomy training and injury therapy training. I had been managing my own neck pain alone with stretching and exercises. But within one week of regular classes at Innerstellar, my neck has gotten more motion and less pain than it has in months of my own management! It's undeniable, yoga helps. Forrest and Innerstellar flow yoga may address neck pain more than other types of yoga because they incorporate nerve, tendon, and muscle stretches in the upper body chain of: fingers, wrists, shoulders, neck. (Newbies! Make sure to do these stretches more gently than you think, as nerves in your carpal tunnel, neck, and fingers may be more irritable than you'd expect.) Well-being: I LOVE the slow-paced breathing in Forrest yoga that you might not get in a faster-paced flow class. Regularly practicing this slow breathwork has a notable effect on my nervous system (how often I'm in fight or flight mode) and therefore my mood. Forrest/Innerstellar yoga stand out in this way. The teachers are quite experienced. In "All Levels" classes, Michelle was particularly careful with gentle adjustments that my body felt safe receiving, and I felt better after the adjustment. I am extremely careful of teachers adjusting my postures, because I've seen yogis get injured. I gave 4/5 because the way I rate, I'd only give 5/5 to 100% satisfaction. Also, what I happen to value in yoga- I value a variety in types of yoga practices offered at a studio(e.g. Iyengar, Ashtanga styles offered at one studio). Also, as a future healthcare provider, I value experienced professionalism. This means the highest quality of healing and teaching that only come with years of experience. Lastly, as a highly spiritual person, I also happen to value learning about yoga sutras or other traditional texts. A 5/5 star rating from me would be extremely difficult to get. So overall, Innerstellar, in my honest opinion, is a great studio with a high value for clients who want pilates, core strengthening, slow, deliberate yoga practice, regular breath work, a therapeutic perspective, and pleasant community vibes. I will continue coming here!

Aug 18, 2018
wonderful studio, amazing teachers! love this place!

Jun 20, 2018
Very much enjoying Karen Moore's mat and mixed machine Pilates classes at Interstellar.

Jun 28, 2018
Excellent classes, super friendly and helpful staff, and excellent teachers (Kate is amazing)

INDUSTRY BLOGS

The Science of H2O: Why Water Matters in Whisky Production

#whiskey #smithville

Water, water everywhere, but not a drop to drink? Not so in whisky production! Here's a playful dive into the scientific significance of water in crafting the spirit we all adore. Ready...

Smithville Whiskey

Famous Women and the Repeal of Prohibition: Evolving Perspectives

#whiskey #smithville

While women were instrumental in initiating the Prohibition era, they also played a significant role in its repeal. The societal and cultural shifts during the 1920s and early...

Smithville Whiskey

Exploring the Spirit of America: The Kentucky Bourbon Trail and Its Impact on the Bourbon Industry

#whiskey #smithville

Hey there, bourbon lovers! Have you ever wanted to wander through the heartland of bourbon production, learn from master distillers, and sip straight from the barrel? If so, there's...

Smithville Whiskey

A Whiskey Journey: From Water Source to Distillery

#whiskey #smithville

Every whisky connoisseur will tell you that the secret to a great whisky lies in three key elements - grain, yeast, and water. But did you know that it's the water, often overlooked,...

Smithville Whiskey

Grain Games: The Whisky Character Playground

#whiskey #smithville

Hello, whisky wanderers! Ready to hop, skip, and jump into the rollicking world of grains and their whimsical influence on whisky character? From the robust charm of barley to...

Smithville Whiskey

The Grain Game: How Grains Shape the Soul of Whiskey

#whiskey #smithville

Whiskey, a beloved spirit savored around the world, is a product of nature's simplest ingredients. At its heart, whiskey is nothing more than water, yeast, and most importantly,...

Smithville Whiskey

The Pivotal Role of Women in the Temperance Movement Leading Up to Prohibition in North America

#whiskey #smithville

Historically, women have played an indispensable role in societal transformation. One such transformative movement was the Temperance Movement in North America leading up to Prohibition....

Smithville Whiskey

When Templates Fall Short, IOPW.com Steps In

#richmond hill #custom web develoment

Deciding on hiring someone to build out your website or choosing a template platform many others in your industry use and manage on their own is something many businesses struggle...

iOPW


Own this business?

Claim Your Business
• Update your photo and information
• Get notified when reviews are posted
• Respond and manage your reviews
• Select badges and keywords

Opening Hours

Mon:9 am - 8:30 pm
Tue:7 am - 8:45 pm
Wed:9 am - 8:30 pm
Thu:7 am - 8:45 pm
Fri:9:15 am - 7:15 pm Open Today
Sat:8 am - 12:15 pm