Martial Arts

I have been training three times a week here since April 2015. In that time not only have I increased in rank, I've also grown physically, mentally, and spiritually as a person. I've gained a lot of confidence in myself and have learned to be a more effective leader which translated into a promotion and raise in my career. But those benefits are secondary to the very effective self defense knowledge and skills you will acquire under the tutelage of Master Foster. In class, you will sharpen your fundamentals, and learn a multitude of manipulation and striking techniques that are threat level appropriate. Weapons training is also taught which are responses to extreme situations. If you want to develop your martial arts experience further, you can learn forms and also participate in the numerous types of sparring (point, mat, continuous contact, open, and weapons). Everything in the Kenjute system has a purpose and it's formatted intelligently. Check out the website for more information. If you're still skeptical, I'd highly recommend sitting in or participating in a class. You'll see first hand the quality of the students Master Foster (and even the black belt instructors) can produce. If you're interested in martial arts, self defence, getting in shape, or are bored of doing the same workout routine and want to workout while also developing some new skills; give Kenjute a try. It could save you and your loved one's lives. - Sambo Touch

They are very personable and great with children... Willing give one on one attention when needed....

After watching IP Man I always wanted to learn Wing Chun. When I found out there was a master here in Rochester teaching I just had to go. Sifu was a great teacher. He did full class teaching, but also gave you a lot of one on one time. After attending his classes for several months I feel much more capable in defending myself if need be.

My son is not very good at team sports and has confidence issues. He has been in the Modern Martial Arts program at the YMCA as well as my other child who is very good at all sports. All the kids seem to get tested with apparently no consideration of their skill level - which is great for a standard Y program where they only practice for 30min a week. Yesterday, they hand out the testing information to every child, except mine. They provided him no explanation. After diligently practicing kicking for 30 minutes (I was very proud watching him because he was so focused), he became devastated. Confidence shattered. Every kid was given the opportunity to be tested and perform in front of their parents, except him. At the very least, they should have prepared him to be singled out amongst the entire class with a reasonable explanation, rather than just letting his 8 year old mind think the worst (Everyone passed - I failed) They showed a lack of RESPECT. They hurt his SELF CONFIDENCE. Two principles this organization claims that they build, not tear-down. Ugly organization.

I started training here in late 2013, and I don't think I'll ever stop. It's ridiculously inexpensive when compared to other martial arts schools, but the level of expertise is easily worth many times as much. There are lots of other members, so there's no shortage of people to practice with. There are also enough senseis that you never feel ignored. There's always somebody to help you, and give personalized instruction based on their experience and unique style. On another hand, I've lost more weight, and gained more strength and endurance in the few months I've been a member than I have in probably my entire life. If health is your angle, then you'd be hard pressed to find a better way to get in shape. You'll work muscles you didn't even know you had. Nothing but positive things to say about this club.

Really good place. Love the instructors. They know their stuff and know how to engage the whole class. Felt like a home

Unexpectedly erotic! I only watched.

i go there to further my practice of Kobudo Weapons. I am extremely satisfied with my instructor and his knowledge of the arts.

Grand Master Choi teaches people all aspects of a martial art, from tactics, self-defence and physical conditioning, to philosophy, history and decorum. Classes might include teaching new techniques, practicing strikes on pads or heavy bags, sparring, meditation, stretching, conditioning and discussing the history or philosophy of the art. This is a great opportunity to involve your kids in an sport activity which will help them to develop self-confidence, respect for parents and other adults and get the discipline they need to succeed in their lives.

The entire staff is wonderful. Our daughters love their experience and are learning a lot.

Great martial arts school great teachers and the kids love it.