Yoga

Recently joined Curves in Lake Cowichan and it has been fantastic!! The owner is fabulous...SO friendly and helpful! The gym is well kept and clean and the parking is easy. Whether you are looking to just start a fitness program or whether you are already active but looking to switch things up a bit...you can do that at Curves as it is all so customizable to your individual fitness level and needs. Highly recommend!

Beautiful part of the world to kayak. Loved the hand-crafted boats and paddles.

Great facility and typically not too busy.

Awesome facility with excellent equipment and great classes!!! Very clean and welcoming environment. Reasonable price for a week membership while I was visiting. Thank-you :)

I just moved from the mainland and have been a member for about a month. I am very satisfied with the facility, the staff, and the cost. They have lots of cardio machines and just about every weight machine imaginable. Plus the staff are both helpful and friendly.

I'm very grateful for my experience at Namskar. I enjoyed all of the different types of classes that the studio offers. There is a variety of amazing, knowledgeable teachers to guide you through your practice. Prices are reasonable and the studio is very clean. Highly recommended!

A great meditation method Sahaja Yoga

Beth Alden is the driving force behind Kickstart Fitness and I find that she has a great combination of personal trainer skills, motivating without belittling. She always makes time to listen to how things are working for you and encourages us to stick to the plan cause the plan works.

Great trainers!!

After driving by the corner of Main St. and Ontario for several years, I finally moved my yoga practice from the typical "gym" setting to Just Yoga. I am so glad I did!! It was a new, welcoming, comfortable experience which I look back on, and wonder "why didn't I do this sooner?" Each teacher is experienced, creative, positive, and wonderful at giving each and every student options to have their own yoga experience. No matter a person's age, athleticism, size, or yoga experience....Just Yoga has an appropriate class where you can feel comfortable yet challenged and develop their own yoga practice. I am happy to be a practitioner there and well as a graduate of their Yoga Alliance Certified, 250 Hour teacher training program. I appreciate their focus on alignment, safety, and building a practice for longevity and overall wellbeing. I'm hooked!

Good prices. Great place to workout and great staff.

A Google review is certainly overdue for the lovely ladies at Coast! Fun classes, knowledgeable trainers and a friendly, supportive space where I've been able to get back on track and remember to look after myself! Highly recommend